Creatine, Optimum Nutrition, Unflavored Micronized Powder, 300 g

Creatine (Creatine) is a carboxylic nitrogen-containing acid, which is produced from glycine, methionine and arginine in the pancreas, liver and kidneys and enters with the blood into the muscles. Fish and meat are the main food sources of creatine. With the systemic intake of Creatine, water is retained in the muscles and they become more voluminous, which allows them to be better trained. In addition to the positive results in athletes, Creatine also has medical applications. You can find all the detailed information about the drug on the website: Biotus. 

Optimum Nutrition, Micronized Creatine Powder, Unflavored, 10.6 oz (300 g)

How to use: 1 heaping teaspoon diluted in 200 ml of water or juice  per day. You can include protein, wholemeal and use as a meal.

Creatine loading: 1 teaspoon of micronized creatine powder in the morning, afternoon and evening (may be with food) and another 1 full teaspoon before bedtime in  for 4-5 days.

Creatine Maintenance: 1 teaspoon with food or immediately post-workout with a post-workout protein shake. Intended for use by adults and as part of a healthy, balanced diet and exercise program.

Drink at least 8 glasses of water a day when you take creatine. 

Other Ingredients: creatine. 

Warnings: Adults only. Take the product with caution during pregnancy, lactation, the presence of any diseases, taking other medications, persons under 18 years of age. Store in a dry, cool place.