Creatine Monohydrate, Creatine Monohydrate, OstroVit, powder, orange flavor, 500 g

Creatine Monohydrate, Creatine Monohydrate, OstroVit is a food supplement that is widely used in sports, during periods of intense physical activity to stimulate muscle growth, increase strength and endurance. Creatine monohydrate is the simplest form of creatine, but at the same time the most effective, since monohydrate repeatedly increases the anabolic, ergogenic and anti-catabolic effects of creatine. The use of creatine saturates the muscles with energy (releasing ATP), increases muscle strength and endurance, ensures better muscle growth, allowing you to increase the intensity of training, take heavier weights for more repetitions. Creatine retains water in the muscles, thereby increasing their hydration, making the muscles fuller, rounder and pumped up. Adding creatine to your diet helps resynthesize glycogen, reduces recovery time after exercise, and neutralizes lactic acid, which is produced in the body as a result of intense exercise and leads to muscle exhaustion, pain, and fatigue. Creatine can also be obtained through food, rich sources include meat, eggs, or fish, but for heavy physical exertion and to achieve any results, it must be taken as a dietary supplement. Creatine with taurine have greater bioavailability, since taurine promotes the transport of nutrients to the muscles, maximizing the effect of creatine.

On the Biotus website, you can not only buy and review the products, but also get complete information from our consultants.

OstroVit, Creatine Monohydrate Powder, Lemon Flavor, 500 g.

How to use:dissolve 2.5 g (1/2 scoop in package) of powder in 100-150 ml of water or juice. On training days, take 2 servings per day: one after waking up and one after training. On non-training days, 1 serving per day after waking up.

Other ingredients: creatine monohydrate, acidity regulator - citric acid, flavoring, taurine, sweeteners: sucralose, acesulfame K; Pyridoxine hydrochloride (vitamin B6).

Contains: sweeteners.

Warnings: Do not exceed the recommended daily intake.A dietary supplement should not be used as a substitute for a varied diet.A balanced diet and a healthy lifestyle are recommended.Do not use if you are allergic to any of the ingredients of the product.The product should not be used by children, pregnant women or nursing mothers.The product is not suitable for people with kidney disease.Keep out of reach of small children.