Creatine Monohydrate, Creatine Pro, MST, 300 g

Creatine Monohydrate, Creatine Pro, MST

Creatine Monohydrate is one of the most popular supplements for athletes and bodybuilders and is the most researched form. With the systemic intake of Creatine, water is retained in the muscles and they become more voluminous, which allows them to be better trained. It is a great help for arthritis. Fish and meat are the main food sources of creatine. In addition to the positive results in athletes, creatine also has medical applications. Creatine is a nutritional supplement that is suitable not only for athletes, but for many people to improve well-being and health. On the Biotus website, you can not only buy and get acquainted with the products, but also get full information from our consultants.

How to use:

Take 5g twice daily, preferably with carbohydrate foods. On the day of training - 30 minutes before the load and immediately after the training, on the day of rest - in the morning and evening.