Creatine Monohydrate, NOW Foods, Sports, 600 g
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Serving Size: 1 ½ level teaspoons (about 5 g) | ||
Number of servings: about 120 | ||
  ; | Amount per serving | % of daily requirement |
Creatine monohydrate | 5 g (5000 mg) | † |
† Daily requirement not determined |
Creatine Monohydrate, Now Foods, Sportsis a pure, steroid-free powder that combines creatine with a water molecule, which is the most common among dietary supplements. Creatine is widely popular among athletes and bodybuilders, as it is used for losing weight, growing muscle mass and increasing its volume, and increasing energy production. Taking creatine will provide increased production of ATP in cells, increased endurance, increased muscle strength, improved workout performance and workout duration. When consuming creatine, muscle volume increases due to the accumulation of water in muscle tissue and increased load during training. It helps accelerate the building of muscle relief, inhibits the release of lactic acid, which will reduce recovery time after training. In addition, taking creatine protects the cardiovascular system, protects the heart muscle especially during frequent physical activity, and helps improve the conductivity of the nervous system and muscle contraction. The most common sources of creatine are lean meat, beef, fish, and the most convenient way to get the required amount of creatine is to take food supplements, such as pure powder without additives and preservatives from Now Foods.
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NOW Foods, Sports, Creatine Monohydrate, 21.2 oz (600 g).
Method of application : Mix 1 ½ level teaspoons with fruit juice or other sweetened liquid 3 to 4 times daily before and after exercise for the first 7 days. Thereafter, take 1 to 3 times daily for support. Allow 3 to 4 hours between doses. For continuous use over 28 days, take one serving daily. Drink plenty of fluids with this product.
Other Ingredients: None.
Free of:GMOs, steroids, yeast , wheat, gluten, soy, corn, milk, egg, fish, shellfish or nuts.
Warnings:For adults only. Consult a physician if you are pregnant/nursing, taking medications, or have a medical condition (especially kidney disease). Keep out of the reach of children. Natural discoloration may occur in this product. Product is sold by weight, not volume. Store in a cool, dry, dark place after opening.
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