Creatine, Creatine Monohydrate, Now Food, Sports, Powder, 227 g

Creatine – it is a carboxylic nitric acid, which is produced from glycine, methionine and arginine in the pancreas, liver and kidneys, and enters the muscles with the blood. Fish and meat are the main food sources of Creatine. With the systemic intake of Creatine, water is retained in the muscles and they become more voluminous, which allows them to be better trained. In addition to the positive results in athletes, creatine also has medical applications. For more detailed advice, you can contact the manager at the Biotus website

Now Foods, Sports, Creatine Monohydrate, Powder

How to use: Add 1 teaspoon to fruit juice or other sweetened liquid and take 3 to 4 times a day before and after training in during the first 7 days. After that, take this drink 1 to 3 times a day, the interval between doses should be 3 to 4 hours. In this mode, take no more than 28 days. Then move on to once a day. Drink plenty of fluids on your creatine days.

Other Ingredients: creatine is 100% pure and contains no additional ingredients, additives or preservatives.

Warnings: For adults only. Keep in a dry, cool place out of reach of children. Do not use if protective ring is broken or missing.