Creatine, Micronized Creatine, Optimum Nutrition, Micronized, 300 Capsules
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Serving Size:2 capsules
Servings Per Container: 150
| Amount Per Serving | % of Daily Value | |
| Creatine Monohydrate | 2.5 g | * |
| *Daily requirement not established. |
Micronized Creatine from Optimum Nutrition is a supplement designed to increase the availability of creatine in the body. The product comes in capsule form and has a number of characteristics that should be considered when using.
- Product form: The product is presented in capsule form.
- Packaging volume:300 pcs.
- Age recommendations: Optimal for adults who engage in intense physical activity and seek to maintain the functional state of their muscles.
- Primary actions: It is used to increase the availability of creatine, which is necessary to support intense physical activity and strength gains. Promotes long-term resource delivery to muscles.
Key Benefits
- 100% Pure Creatine Monohydrate:Each serving contains exclusively pure creatine monohydrate, which is one of the most studied and recognized ingredients in sports nutrition.
- Safety Standards:Each product is tested for the presence of banned substances, which gives confidence in the safety and legality of the supplement.
- Ingredient Testing:Optimum Nutrition carefully selects suppliers and tests each batch of ingredients, eliminating the possibility of impurities and other unwanted components, which guarantees the purity and consistency of the product composition.
- Long-standing experience and user trust:For more than 30 years of history and in more than 90 countries, Optimum Nutrition has earned the trust of consumers by providing high-quality solutions in the field of training and nutrition.
- Practical and convenient format:the micronized form of creatine accelerates its mixing and absorption by the body, which makes the product convenient for use anywhere and anytime.
Ingredients and their properties
Creatine monohydrate is one of the key ingredients in sports nutrition, valued for its unique properties and the opportunities it offers to active people.
- Increases energy reserves in muscle cells, which contributes to intense training.
- Promotes muscle growth through enhanced protein synthesis.
- Maintains hydration of muscle cells by attracting water and thereby increasing their volume.
- Participates in muscle recovery after physical activity, helping to reduce recovery time.
Instructions for use: Micronized Creatine, Optimum Nutrition, Micronized, 300 Capsules
To unlock the full potential of creatine monohydrate, it is important to follow the basic guidelines for its use. Proper use will allow you to more rationally utilize its properties as part of your fitness regimen.
- Frequency of use: It is recommended to take creatine 2 capsules twice a day, preferably with meals.
- Dosage: The established serving consists of two capsules per intake, associated with daily meals.
- Optimal conditions of use: For better performance, it is recommended to combine it with carbohydrates, which promotes its more complete absorption in the muscles.
- Notes for use:The product is designed for healthy adults who include it as part of a balanced diet and physical activity program.
Composition: Micronized Creatine, Optimum Nutrition, micronized, 300 capsules
The composition of the product includes active and additional components that will ensure its convenient use and stability.
Other ingredients: gelatin, magnesium stearate.
Key benefits: Micronized Creatine, Optimum Nutrition, micronized, 300 capsules
Micronized Creatine from Optimum Nutrition offers a number of benefits that make it a sought-after product among athletes and people leading an active lifestyle. Thanks to its carefully designed formula, it can offer improved functionality and ease of use.
- Micronized formula: The improved structure of creatine promotes better dissolution of the product in liquid, which positively affects its absorption by the body upon intake.
- Strength and power support: Regular use of creatine can support muscle activity under conditions of intense training, which is especially important for athletes seeking to develop strength.
- Post-workout recovery:The supplement can provide resources for potentially faster recovery after active sports, thanks to energy production and support of muscle function.
- Banked substance testing: This product has been tested for the presence of banned substances, which makes it suitable for professional athletes participating in competitions.
- Availability for use: The convenient capsule format makes it easy to include into your nutrition program without the need for additional preparation or special storage conditions.
Properties: Micronized Creatine, Optimum Nutrition, micronized, 300 capsules
Micronized Creatine from Optimum Nutrition has a number of unique properties that make it an important tool for achieving sports goals.
| Property | Description |
|---|---|
| Muscle growth | Regular consumption of creatine promotes the accumulation of energy, which can contribute to the development of strength and muscle mass, especially when working with loads. |
| Energy metabolism | Creatine is involved in the synthesis of ATP, providing muscles with an energy reserve for intense physical activity work. |
| Reduced Fatigue | When using creatine, an increase in muscle energy levels may be noted, which contributes to longer and more productive workouts. |
| Post-Workout Regeneration | This product can become a component of the diet that brings additional energy, which allows the body to better recover after exercise. |
| Muscle Hydration | Creatine promotes water retention in muscle cells, which will support their condition and function under high loads. |
Contraindications and Warnings: Micronized Creatine, Optimum Nutrition, micronized, 300 capsules
Before using this product, it is important to familiarize yourself with the possible Contraindications and conditions of safe use.
| Contraindications and warnings | Description |
|---|---|
| Consult a doctor | Consult a doctor before using this product if you are taking any medications or are under a doctor's supervision for a medical condition. |
| Age restrictions | Not for use by persons under 18 years of age or by women who are pregnant, trying to conceive, or breastfeeding. |
| Storage conditions | Store in a cool, dry place. |
Benefit studies: Micronized Creatine, Optimum Nutrition, Micronized, 300 Capsules
Clinical studies confirm that creatine monohydrate supplementation helps increase strength, improve athletic performance, and reduce recovery time. According to the study 'Effects of creatine supplementation on performance and training adaptations', regular creatine supplementation increases ATP levels and promotes muscle hypertrophy.
Research
- The Effect of Creatine on Strength Performance and Muscle Growth
A study conducted in the Journal of the International Society of Sports Nutrition found that adding creatine to athletes' diets significantly increases muscle mass and strength gains. The experiment lasted 8 weeks and involved people engaged in strength training. The group receiving creatine noted higher results in muscle mass gain and strength parameters compared to the control group. - Creatine and endurance during intense training
A study published in Medicine & Science in Sports & Exercisedemonstrated that creatine intake increases athletic endurance and increases the volume of work performed. Participants taking creatine demonstrated improved performance in anaerobic exercises, such as sprints and strength training. - The role of creatine in recovery after exercise
A study conducted in the European Journal of Applied Physiology found that creatine promotes accelerated recovery after intense physical activity. Athletes taking creatine reported reduced muscle fatigue and improved recovery rates by 30% compared to the control group.
Expert Opinions
Dr. Michael Roberts, Sports Medicine Specialist
'Creatine is one of the most studied and safe supplements for increasing muscle mass and strength. Its ability to increase ATP levels makes it an important component for athletes looking to increase training intensity.'
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