Creatine Malate, Tri Creatine Malate, OstroVit, 2500 mg, 300 g

Creatine Malate, Tri Creatine Malate, OstroVit is a high-quality food supplement that is a source of creatine malate, which is a combination of creatine and malic acid in a 1:3 ratio. Creatine is a nitrogen-containing carboxylic acid, which is widely used in sports, during periods of intense physical activity to stimulate muscle growth, increase strength and endurance. Creatine malate is the most soluble form of creatine, which is well absorbed by the body and converted into phosphocreatine, and is also more resistant to gastric enzymes.Creatine malate greatly increases the anabolic, ergogenic and anti-catabolic effects of creatine. Creatine supplementation saturates muscles with energy (releasing ATP), increases muscle strength and endurance, provides better muscle growth, allowing you to increase the intensity of training, take heavier weights for more repetitions. Creatine retains water in the muscles, thereby increasing their hydration, making the muscles fuller, rounder and pumped up. Adding creatine to the diet participates in the resynthesis of glycogen, reduces recovery time after training, neutralizes lactic acid, which is formed in the body as a result of intense exercise and leads to exhaustion, pain and muscle fatigue. Creatine can also be obtained with food, rich sources are meat, eggs or fish, but with heavy physical exertion and to obtain any result, it must be taken as a dietary supplement.  

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OstroVit, Tri Creatine Malate, 2500 mg, 300 g.

Directions for use: mix 2.5 g (1/2 measuring spoon) in 100-150 ml of water or juice. On training days, take one serving daily, either when you wake up or after your workout. On non-training days, take one serving daily upon waking.

Other Ingredients: kreatine malate.

May contain:milk (including lactose), soybeans, peanuts, other tree nuts, sesame, oats, eggs, shellfish, fish.

Warnings: do not exceed the recommended daily intake. A dietary supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended life. Do not use if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women or nursing mothers. The product is not suitable for people with kidney disease. Keep out of reach of small children.