Melatonin + Theanine, Melatonin + L-Theanine, Nature Made, 3 mg, 60 Capsules

Melatonin is popularly called the sleep hormone. Produced by the pineal gland, it is he who regulates our internal clock (sleep - wakefulness), not allowing them to go astray.

In order to help the body produce Melatonin on its own and in the required quantities we have to follow the rules we love to break. The first is to go to bed before 12 o'clock at night, turning off all light sources, & nbsp; and most importantly, get enough sleep. You can replenish the reserves of this hormone from food: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots are ready to help with this. But only scientists are increasingly inclined to the idea that the absorption of Melatonin from food is extremely low. For more detailed advice, you can contact the manager on the Biotus website.

Nature Made, Melatonin, 3 mg, 60 Softgels

Suggestion: Take 1 capsule 20 minutes before bedtime.

Other Ingredients: medium triglycerides, gelatin, glycerin, soy lecithin, water, beeswax, maltodextrin, titanium dioxide (artificial color), blue 1, red 40, yellow 6.

Does not contain: artificial flavors, preservatives,  yeast, starch or gluten.

Warnings:  not to be used by children under 12 years of age. Do not use if seal is broken or missing. Do not use if you are pregnant, nursing, operate machinery or operate a vehicle. Patients with autoimmune diseases, people with diabetes or other endocrine or depressive disorders should consult a physician before use.  Store in a dry, cool place out of the reach of children.