Magnesium Citrate, Nature Made, 250 mg, 60 Softgels (125 mg Per Softgel)

Magnesium is a mineral that is very important for energy production, proper muscle function, transmission of nerve impulses, support of the nervous system and bone mineralization. It is essential for the synthesis of fatty acids, protein synthesis and glucose metabolism. Magnesium is an essential mineral for more than 300 metabolic reactions in the body. Magnesium is a vital element that is found in all tissues of the body and is necessary for the normal functioning of cells, participates in most metabolic reactions. In particular, it participates in the regulation of the transmission of nerve impulses and muscle contraction. The body receives magnesium with food. Magnesium deficiency in the body can be observed with a violation of the diet (diet) or with an increased need for magnesium (with increased physical and mental stress, stress, pregnancy, use of diuretics). Magnesium is involved in many metabolic processes, in the regulation of metabolism of the nervous system. Magnesium deficiency, isolated or associated with other deficiency conditions, accompanied by symptoms such as: increased irritability, minor sleep disturbances; gastrointestinal spasms or rapid heartbeat; increased fatigue, muscle pain and spasms, tingling sensation. Magnesium Citrate is easily absorbed by the body, compared to other forms of magnesium. Also, this form of magnesium helps to reduce migraines, symptoms of depression, anxiety, and will also have a natural laxative effect. Magnesium Citrate, Magnesium Citrate, Nature Made - 100% magnesium citrate. Magnesium is better absorbed by the body in the form of citrate.

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Nature Made, Magnesium Citrate, 250 mg, 60 Softgels (125 mg per Softgel)

Suggested Use:Adults As a dietary supplement, take 2 tablets daily with meals and water.

Other Ingredients: medium chain triglycerides, gelatin, glycerin, rapeseed lecithin, water, colors (including carmine), bee yellow wax.

Does not contain: artificial colors, artificial flavors, preservatives, yeast, starch or gluten.

Warnings:Keep tightly closed in a cool, dry place, out of reach of children. Do not use if safety seal is broken or missing. Consult a doctor before use if you have kidney disease or if you are taking any medications.