Calcium Magnesium Zinc, Solgar, 250 Tablets

U.S. vitamin manufacturer Solgar offers a gluten-free, kosher, halal calcium, magnesium, and zinc complex in tablets: Solgar, Calcium Magnesium Plus Zinc. It contains calcium carbonate, citrate, glycinate (1000 mg), magnesium citrate, glycinate, oxide (400 mg) and zinc gluconate 15 mg. Calcium and magnesium are the two main minerals needed for the health of many organs and systems. About 99 percent of the calcium in our body is found in the bones and teeth. Every day we lose calcium through our skin, nails, hair, sweat, urine and feces, but our body does not produce new calcium on its own. That is why it is very important to get calcium from food (cheese, cottage cheese, greens, especially cabbage and broccoli, fish and other seafood) or in the form of tablets, as we have in this position. If we do not get enough calcium for the needs of our body, then it is taken from our own bones.

 Solgar magnesium is a vital element for our body. It is found in all tissues of the body (most of all in bone) and is critical for energy production, glucose uptake, protein synthesis, muscle contraction, nerve impulse transmission, and bone mineralization. 

Calcium and magnesium deficiency leads to softening of the bones, osteoporosis, damage to the teeth, sensitivity to stress, allergies, convulsions. Calcium and magnesium are the minerals most deficient in the body of women, especially in the postpartum period or in old age. Calcium deficiency is the main cause of osteoporosis in women over 30 years of age. Magnesium is indispensable for the proper functioning of the nervous and muscular systems. Together with calcium, it acts as a sedative. This complex is enriched with zinc, which cannot be overestimated in human physiology. Since zinc does not accumulate in the body, it must be taken constantly with food (meat, liver, legumes, cheeses, oysters, pumpkin seeds) or in tablets, this complex contains its daily norm (10-15 mg). In addition to the fact that zinc strengthens the immune system, it is required for protein synthesis, including collagen, for normal skin condition, hair and nail growth. You can find this and many other supplements on Biotus website. Experienced consultants will be able to choose the product that is right for you.

Solgar, Calcium Magnesium Plus Zinc

How to use: 3 tablets daily, preferably with food, or as directed by a physician.

Other Ingredients: microcrystalline cellulose, vegetable cellulose, citric acid, dioxide titanium, vegetable magnesium stearate, vegetable stearic acid, vegetable glycerin.

Free of: wheat, dairy, soy, yeast, gluten, sugar, salt, starch, artificial flavors, sweeteners and preservatives.

Precautionwarnings: check with your doctor before use if you are pregnant, breastfeeding, taking prescription drugs, or have a medical condition. Store in a dry, cool place out of the reach of children. Away from light and moisture. Do not use if the protective ring is broken or missing.

Solgar