Magnesium, Magnesium Caps, Now Foods, 400 mg, 180 Veg Capsules

Magnesium, Magnesium Caps from the American company Now Foodsprovides a food supplement containing magnesium in three forms aspartate, oxide and citrate. Magnesium is a mineral that is very important for energy production, proper muscle function, nerve impulse transmission, support for the nervous system, and bone mineralization. It is essential for: fatty acid synthesis, protein synthesis and glucose metabolism. Magnesium is an essential mineral for over 300 metabolic reactions in the body. Magnesium is a vital element that is found in all tissues of the body and is necessary for the normal functioning of cells, participates in most metabolic reactions. In particular, it is involved in the regulation of the transmission of nerve impulses and in muscle contraction. The body receives magnesium from food. The lack of magnesium in the body can be observed in violation of the diet (diet) or with an increase in the need for magnesium (with increased physical and mental stress, stress, pregnancy, use of diuretics). Magnesium is involved in many metabolic processes, in the regulation of the metabolism of the nervous system. Magnesium deficiency, isolated or associated with other deficiency conditions, accompanied by symptoms such as: increased irritability, minor sleep disturbances; gastrointestinal cramps or palpitations; increased fatigue, pain and muscle spasms, tingling sensation. Magnesium Citrate is easily absorbed by the body compared to other forms of magnesium. This form of magnesium also helps reduce migraines, symptoms of depression, anxiety, and is a natural laxative. Magnesium oxide is poorly absorbed by the body, and therefore is most often used to eliminate digestive disorders such as constipation or heartburn.Magnesium aspartate is used for chronic fatigue syndrome.

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Now Foods, Magnesium Caps, 400 mg, 180 Veg Capsules.

Use: Take 1 veggie capsule daily.

Other Ingredients: rice flour cellulose (capsule), silica and stearic acid (vegetable source).

Does not contain: GMOs, wheat, gluten, soy, milk, eggs , fish, shellfish or nuts.

Warnings: only for adults. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variations may occur in this product. Store in a cool, dry place after opening.