Creatine Monohydrate, Creatine Monohydrate, Performance, Nutricost, Grape, 300 g

Many people use creatine to improve strength, endurance, energy levels, and muscle mass.

Creatine is one of the most researched supplements for nutrition during physical activity and plays an important role in the process associated with ATP, which is the body's main source of energy. The most common form of creatine is monohydrate.

This component is very popular in the fitness industry, as it is believed that it can increase muscle strength and volume, prevent injuries, maintain cognitive function and bone health. Its use is especially important for athletes over 50, as it can help reduce sarcopenia, which is associated with age-related decrease in muscle mass and strength.

There is no specific time to take creatine to reap its benefits. It can be taken after a workout or before bed. It also combines well with other supplements such as BCAA, protein, and pre-workout complexes. In addition, thanks to various flavors and a neutral taste, it can be combined with other products.

On the Biotus website, you can not only buy and get acquainted with the products, but also get complete information from our consultants.

Nutricost, Performance, Creatine Monohydrate, Grape, 10.7 oz (300 g)

Suggested Use: As a dietary supplement, take as directed by a physician or as follows:
Loading Phase: Days 1-5: Mix 1 scoop with 6-10 oz of water and take 4 times daily.Maintenance Phase: Day 6: Mix 1 scoop with 6-10 oz of water and take once daily. 
For maximum results, drink 8-10 glasses of water daily.

Other Ingredients: L-malic acid, natural flavors, sucralose, grape (fruit) powder (for color).

Made in the USA with global ingredients, quality tested.

Warnings: For healthy individuals 18 years of age or older. Consult a healthcare professional before use if pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing. Store in a cool, dry place. Contents sold by weight, not volume. Some settling may occur.