Creatine, Charged Creatine, Rule1, charged, blue raspberry, 270 g

Creatine, Charged Creatine, Rule1 is a dietary supplement containing a combination of creatine, electrolytes and caffeine, specially designed to support high-intensity performance, energy, hydration. This supplement contains a creatine mixture of creatine monohydrate, creatine magnesium chelate and dicreatine malate. Creatine is one of the popular supplements among athletes. Creatine consumption increases endurance and muscle strength, accelerates muscle growth, which occurs due to an increase in the level of phosphocreatine, which increases ATP reserves. Creatine increases energy, promotes better muscle work, increases explosive strength and the number of repetitions in exercises. Creatine prolongs the strength endurance of the body, with it, training becomes more productive and the result will be faster. One of the abilities of creatine is water retention in the muscle, this makes them more rounded and pumped up, but even after the excess fluid is gone, the strength and quality of the muscle will be high. But also when taking creatine, you need to drink more water. Also, creatine consumption reduces the effect of lactic acid, which will help to avoid muscle soreness after a high-intensity workout and speed up the recovery time. To maintain the water balance of muscles, a complex of electrolytes is added to the composition. Electrolytes are excreted from the body along with sweat, especially during intense and long workouts, so it is very important to replenish them. Electrolytes are important minerals that carry electrical impulses throughout the body. An important function of electrolytes is to maintain water balance, transfer energy, support cellular respiration processes, and regulate many functions of the body. Caffeine is added to the composition, obtained from extracts of tea, coffee, guarana and mate. Caffeine increases the charge of vivacity, reduces fatigue during training and allows you to maintain the load with optimal intensity for a longer time. A food supplement in the form of a powder with the taste of blue raspberry will ensure the achievement of the desiredresult in combination with intense training.

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Rule1, Charged Creatine, Blue Razz Lemonade, 9.52 oz (270 g).

Directions for use: Mix (1) one scoop with 240 - 360 ml of cold water. Use before or during training. Combine with a balanced diet and regular strength exercise.

Other Ingredients: citric acid, natural and artificial flavors, malic acid, salt, sucralose, silicon dioxide, FD&C blue #1.

Warnings: Keep out of reach of children. For healthy, active adults only. Consult a physician before using this product if you are taking any medications, are under a physician's care for a medical condition, or are under the age of 18. Not for use by women who are pregnant, may become pregnant, or breastfeeding. Do not consume caffeine from other sources while taking this product.Product sold by weight, not volume. Product does not fill container completely. Settling will occur during shipping and handling. To maintain freshness, keep this container tightly closed in a cool, dry place.Additional shrinkage may occur.