Biotin, Biotin, Nutricost, 5000 mcg, 150 capsules

Biotin is a vitamin, also called vitamin H or vitamin B 7. It belongs to the B vitamins. Biotin is found in foods such as meat, sea fish, cooked egg yolks, milk, poultry, legumes, whole grains and brewer's yeast. In frozen or cooked foods, the biotin content may decrease, but if food is steamed, more biotin is retained in it. Biotin is involved in energy production. It converts food into energy by converting fats and carbohydrates into glucose and breaking down proteins into amino acids. Increased biotin levels lower blood sugar levels and vice versa. With a biotin deficiency in the body, hair loss, brittle nails, skin irritation, fungus, eczema, etc. appear. This is especially common in infants: seborrheic dermatitis, dry, scaly skin on the head. Biotin deficiency can cause: depression, insomnia, anemia, high blood sugar, muscle pain, inflammation of the skin and mucous membranes, loss of appetite, nausea and ulcers on the tongue. It is very important to have sufficient levels of biotin in the body. You can read about this and many other supplements on the Biotus website. Experienced consultants will be able to select a product that is right for you.

Nutricost, Biotin, 5,000 mcg, 150 Softgels

Directions for use: 1 capsule daily with 240-300 ml of water or as recommended by your doctor.

Other ingredients:coconut oil, capsule (gelatin, glycerin, purified water, titanium dioxide).

Contains tree nuts (coconut).

Warnings:for healthy people over 18 years of age. Before starting use during pregnancy, breastfeeding, taking medications, or having any illnesses, consult a doctor. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.