Biotin, Biotin, Carlson, 5000 mcg, 100 caps

Biotin is one of the eight B vitamins. Biotin is present in many foods: meat, sea fish, cooked egg yolks, milk, poultry meat, legumes, whole grains and beer yeast. Biotin is involved in the metabolism of carbohydrates, fats and proteins. Biotin, as a coenzyme, is involved in energy production. It is one of the agents that converts food into energy by converting fats and carbohydrates into glucose and proteins into amino acids. Biotin levels are inversely related to sugar levels; high levels of biotin lower blood sugar and vice versa. Biotin supplementation is beneficial for people suffering from diabetes. Symptoms such as hair loss, skin irritation, fungus or eczema are common with biotin deficiency. Biotin promotes the growth of nails and hair. In infants, seborrheic dermatitis is one of the conditions that can be caused by a biotin deficiency. It is characterized by dry, scaly scalp. Biotin deficiency is associated with depression. Other symptoms of biotin deficiency include anemia, high blood sugar, inflammation of the skin and mucous membranes, insomnia, muscle pain, loss of appetite, nausea, and ulcers on the tongue. It is important not to consume biotin in isolation, but to have a full spectrum of vitamins and minerals in the diet. More details on the Biotus website.

Carlson, Biotin

How to use: 1 capsule per day.

Other ingredients: microcrystalline cellulose, magnesium stearate, silicon dioxide, gelatin capsules.