Biotin, Biotin, My Nutri Week, 10000 mcg, 100 capsules

About the product

Do you notice that your hair has lost its former shine, and your nails require special attention due to brittleness? Do you experience a feeling of lack of vitality throughout the day? Biotin by My Nutri Week is a product designed to support the beauty and health of the body from the inside. Biotin stimulates keratin production, which helps strengthen the structure of hair and nails, restoring their healthy appearance.

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble compound that is part of the B vitamin group. In the body, it plays a vital role in metabolism, transforming nutrients from food into available fuel. Since the body does not have the ability to store it "in reserve," a regular supply of this element from the outside is essential for the stable functioning of many systems. Biotin is often called the "beauty vitamin" because its presence is directly related to the condition of tissues that require constant renewal.

• Release form: 100 capsules.

• Recommended daily serving: 1 capsule.

• Recommended age:adults over 18 years.

Why take

• Hair shine and nail strength - biotin is involved in the creation of keratin, a protein that is the structural basis of hair and nail plates. This makes them stronger and healthier in appearance, preventing excessive fragility.

• Energy balance - vitamin B7 is involved in the breakdown of fats, proteins, and carbohydrates. This participation in metabolic processes allows the body to maintain a high level of vitality.

• Freshness of the skin - regular presence of the nutrient in the diet creates conditions for maintaining a natural complexion and a healthy state of the epidermis.

• Attention to the nervous system - being part of the B vitamins, biotin is important for the functioning of nerve fibers, which is important for maintaining calm and mental concentration.

Instructions for use

Quantity per day: 1 capsule per day.

When to take:Adults take 1 capsule per day with meals.

Works better together with:

• Zinc and selenium - this group of trace elements in conjunction with biotin creates the basis for the formation of the keratin layer, which is important for the thickness of hair and the density of the nail plates.

• Vitamin B5 (pantothenic acid) - these substances act as partners in metabolism at the cellular level, complementing each other in each serving.

You should avoid combinations with:

• Raw egg white - it contains avidin, which binds vitamin B7 and makes its absorption in the intestines impossible.

• Alcohol - leads to the loss of water-soluble compounds and a decrease in their concentration in the blood and tissues.

Storage conditions: Store in the manufacturer's packaging, in a dry, dark place, at a temperature of 0 ° C to 25 ° C and a relative humidity of no more than 75%, out of the reach of children.

Contraindications and warnings

• Warnings:for children, pregnant and lactating women, in case of individual sensitivity to individual components of the dietary supplement. A dietary supplement should not be used as a substitute for a varied diet.
• Dosage: Do not exceed the recommended daily intake. Excessive consumption does not accelerate the results, but may be harmful to the body.
• Consultation with a doctor: Before taking any dietary supplement, be sure to consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition or are taking other medications.
• Product Status: This product is a dietary supplement. It is not a drug. Not intended for the diagnosis, treatment, or prevention of disease.

Frequently Asked Questions (FAQ)

Can the capsules be taken on an empty stomach?

It is better to take them with food. This solution creates conditions for the breakdown of the shell and absorption of the vitamin. It also reduces the risk of discomfort in the digestive system.

How long will it take for changes in appearance to be noticeable?

The first changes in the condition of the hair and nails are usually noted after 1-2 months of regular use. This is due to the rate of cell renewal in the body. Regularity is important, as single doses do not create the required concentration of the substance in tissues.

Does biotin change lab test results?

Yes, large doses of vitamin B7 can distort the results of some tests, in particular thyroid hormone tests. Be sure to inform your doctor and laboratory staff about using this supplement.

How does biotin in a dosage of 10,000 mcg differ from regular complexes?

This product contains a high concentration of the active element, which makes it a tool for replenishing a significant deficiency. In regular multivitamins, the amount of this substance is usually several times lower. Choosing this option is justified if there are specific needs of the body and after consultation with a doctor.

Research on the benefits

Biotin and hair condition. Scientific studies record the importance of this component for the structure of the hair shaft in case of identified deficiency. Research in this area is focused on the relationship between vitamin B7 levels and hair density.
Source: PubMed

Density of the nail plate. Clinical data indicate a direct relationship between adequate levels of this nutrient and nail quality. Observations have noted the role of biotin in the formation of tissue strength.
Source: PubMed