Nuun Hydration Vitamins, Blueberry & Pomegranate Flavors, 12 Effervescent Tablets
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Serving Size: 1 tablet (4.5 g) (makes 475 ml of finished product)
Number of Servings: 12
| Amount Per Serving | % of Daily Value Needs | |||
| Calories | 10 | |||
| Total Fat | 0 g | 0%† | ||
| Total Carbohydrates | 4 g | 1% | ||
| Total Sugars | 2 g | |||
| Including 2 g added sugars | 4% | |||
| Vitamin A (retinyl acetate) | 112.5 mcg | 13% | ||
| Vitamin C (ascorbic acid) | 10 mg | 11% | ||
| Vitamin D (ergocalciferol) | 5 mcg | 25% | ||
| Vitamin E (d-alpha-tocopherol acetate) | 2 mg | 13% | ||
| Vitamin B6 (pyridoxal-5-phosphate) | 0.25 mg | 15% | ||
| Folate (folic acid) | 136 mcg DFE | 34% | ||
| Calcium (carbonate calcium) | 15 mg | < 2% | ||
| Magnesium (Magnesium Oxide) | 15 mg | 4% Salt) | 75 mg | 3% |
| Sodium (Himalayan Sea Salt, Sodium Bicarbonate) | 100 mg | 4% | ||
| Potassium (as potassium bicarbonate) | 150 mg | 3% |
† Percent Daily Values are based on a 2,000 calorie diet.
- Form: effervescent tablets for making a drink.
- Volume: 12 effervescent tablets in a tube.
- Age recommendations:adults.
- Main actions: participation in water-salt balance and fluid distribution, contribution to energy metabolism and the functioning of enzyme systems, connection with antioxidant protection of cells, role in muscle and nerve conduction, participation in skin and mucous membrane processes, appropriateness for an everyday active routine.
Key benefits
- Electrolyte balance:sodium and potassium, together with chloride, are involved in fluid distribution and transmission of nerve impulses. This combination of minerals is appropriate during training and in hot weather.
- Metabolic support with vitamins: Vitamin C and B6 are involved in enzymatic energy pathways, while A, D, and E are related to tissue processes and antioxidant protection. The combination covers different areas of metabolism.
- Soluble form:The effervescent tablet creates a homogeneous drink with a predictable dosage. Preparation does not require mixers or shakers.
- Low sugar content:Only 2 g per serving preserves the taste without an overload of sweetness. This profile fits into the everyday diet.
- Ethical characteristics:Vegan status, gluten and GMO-free, as well as climate neutrality are important for an informed choice. Certification serves as a transparent mark of quality.
- Convenience on the road and during training: The compact tube fits easily in a bag or backpack. Just water — and a serving is ready in a minute.
Ingredients and their properties
- Vitamin A (retinyl acetate):is involved in vision processes, cell differentiation and the condition of epithelial tissues.
- Vitamin C (ascorbic acid):is a water-soluble antioxidant and is involved in collagen synthesis and iron metabolism.
- Vitamin D (ergocalciferol):is associated with calcium and phosphorus metabolism, as well as with the work of receptors responsible for transcriptional processes.
- Vitamin E (d-alpha-tocopherol acetate): is a fat-soluble antioxidant that acts to protect lipid membranes from oxidation.
- Vitamin B6 (pyridoxal-5-phosphate): a coenzyme in amino acid metabolism and neurotransmitter synthesis.
- Folate (folic acid): involved in one-carbon metabolism, DNA synthesis, and cell division.
- Calcium (calcium carbonate): the mineral is a structural component of bone tissue and is involved in muscle contractions.
- Magnesium (magnesium oxide): involved in the work of ATP-dependent enzymes and neuromuscular conduction.
- Chloride (Himalayan sea salt): an anion associated with acid-base balance and water transport.
- Sodium (Himalayan sea salt, bicarbonate Sodium): A cation involved in osmotic pressure and nerve impulse conduction.
- Potassium (potassium bicarbonate): A cation involved in muscle function and the maintenance of normal membrane polarization.
Directions for Use: Vitamins, Hydration, Nuun, Blueberry & Pomegranate Flavors, 12 Effervescent Tablets
- Suggested Use:add to 475 ml of water.
Ingredients: Vitamins, Hydration, Nuun, Blueberry & Pomegranate Flavor, 12 Effervescent Tablets
Other Ingredients:dextrose, citric acid, natural flavors, beetroot powder color, stevia leaf extract, avocado oil, riboflavin (for color).
Contains:GMO, gluten.
Key Benefits: Vitamins, Hydration, Nuun, Blueberry & Pomegranate Flavor, 12 Effervescent Tablets
Nuun Vitamins Hydration effervescent tablets are designed to replenish fluids and electrolytes in a convenient form. A combination of vitamins and minerals helps the body maintain a balance of water and trace elements during activity, heat, or increased stress. This berry-pomegranate-flavored drink refreshes and quenches thirst without adding excess sugar.
- Hydration and electrolyte balance: The combination of sodium, potassium, and magnesium helps maintain optimal fluid levels in the body. These elements are involved in the transmission of nerve impulses and metabolism, ensuring the normal functioning of muscles and cells.
- Vitamin supplement: Contains vitamins A, C, D, E, and B-group, which are involved in energy metabolism and cellular reactions. They are involved in the production of enzymes and the metabolism of nutrients, which is important for overall well-being.
- Minerals for tone:calcium and magnesium are among the elements that affect the transmission of nerve impulses and muscle function. Their combined presence will support the balanced functioning of the body during physical activity.
- Natural taste and pure composition: the drink does not contain artificial colors and flavors, and the taste of blueberry and pomegranate adds a light fruity freshness. Thanks to the minimal sugar content, the solution is ideal for daily use.
- Convenience and versatility: the tablets dissolve in water in a few seconds, creating a drink suitable for both sports and everyday restoration of hydration balance. The packaging fits easily into a bag or backpack, making the product practical for travel and training.
Properties: Vitamins, Hydration, Nuun, Blueberry and Pomegranate Flavor, 12 Effervescent Tablets
Nuun Hydration combines vitamins and electrolytes, which play an important role in water-salt and energy metabolism. The tablets dissolve in water, creating a refreshing drink that allows you to replenish fluid, vitamins, and minerals after physical activity.
| Property | Description |
|---|---|
| Electrolyte Balance | Sodium, potassium, magnesium, calcium, and chloride are involved in the regulation of water metabolism and the transmission of nerve signals. They maintain osmotic pressure and ensure uniform distribution of fluid in tissues. |
| Metabolism and Energy | B vitamins, including pyridoxal-5-phosphate and folic acid, are involved in the metabolism of carbohydrates and proteins. This helps maintain energy potential and normal cell function. |
| Antioxidant protection | Vitamins A, C, and E neutralize free radicals, reducing the intensity of oxidative processes. Their interaction helps maintain cell structure and overall well-being. |
| Mineral support | Calcium and magnesium are involved in muscle fiber contraction and energy metabolism. This interaction of minerals is important for the stable functioning of cellular systems. |
| Vitamin D and mineral absorption | Ergocalciferol regulates calcium and phosphorus metabolism, ensuring their participation in bone strengthening and metabolic processes. When combined with other ingredients, it increases the bioavailability of minerals. |
Contraindications and Warnings: Vitamins, Hydration, Nuun, Blueberry & Pomegranate Flavor, 12 Effervescent Tablets
| Contraindications and Warnings | Description |
|---|---|
| Seal Integrity | Use only if protective seal on cap is intact. |
| Storage Temperature | Store below 25°C. |
| Caps closed | Do not use, keep cap on unopened. |
| Child Restricted Access | Keep out of reach of children. |
| Pregnancy and Health | Consult a doctor before use if you are pregnant, nursing, or have any health conditions. |
Benefit Research: Vitamins, Hydration, Nuun, Blueberry & Pomegranate Flavor, 12 Effervescent Tablets
Combines sodium, potassium, chloride, magnesium, and calcium with vitamins A, C, D, E, B6, and folate to create a berry-flavored drinking solution with blueberry and pomegranate flavor. Minerals are associated with water-salt processes and neuromuscular conduction, and vitamins are involved in antioxidant protection and energy metabolism. Their usefulness has been described in foreign studies.
Research
- Electrolyte Supplementation and Hydration During Exercise:The study examined strategies for replenishing electrolytes during exercise and their relationship with hydration parameters; the authors point out that the inclusion of sodium and potassium salts is correlated with the maintenance of water-salt balance during activity.
Source: Journal of the International Society of Sports Nutrition. - The Role of Vitamins and Minerals in Energy Metabolism: The review systematizes data on B vitamins and antioxidant nutrients in the context of enzymatic energy pathways; The functional relationships of these micronutrients with metabolic reactions involved in daily activity are indicated.
Source: Nutrients.
Expert Opinions
- Lawrence E. Armstrong, PhD (USA): A water balance expert notes that combinations of sodium and potassium in drinks for active people create the basis for fluid retention and maintaining tissue conductivity during exercise.
- Louise M. Burke, PhD (Australia): A sports nutritionist emphasizes the importance of B vitamins and electrolytes in the diet of those who exercise, where micronutrients are involved in energy pathways and support daily endurance without excessive sweetness.
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