Vitamin C, My Nutri Week, 500 mg, 60 capsules

About the product

Does your body feel like it's struggling to cope with daily challenges, and fatigue is a constant companion? Perhaps your immune system simply lacks reliable support. Vitamin C is one of the most essential vitamins that the body cannot synthesize on its own, so we must obtain it from outside sources every day. Vitamin C from My Nutri Week is designed to maintain high levels of vital energy and strengthen the barrier functions of the skin and immune system.

Vitamin C, or ascorbic acid, is a powerful water-soluble antioxidant that is involved in hundreds of biological processes. It is critical for collagen synthesis, iron absorption, and the normal functioning of immune cells. Since vitamin C is intensively excreted from the body, its reserves require regular replenishment, especially during periods of stress or increased physical activity.

• Release form: 60 capsules.

• Recommended daily serving: 1 capsule.

• Recommended age: adults.

Why take

• Immune system support -vitamin C helps activate the production of leukocytes, which protect the body from external factors, and helps support the barrier functions of the mucous membranes shells.

• Antioxidant protection of cells - the vitamin is involved in the processes of neutralizing free radicals arising from stress, pollution and UV radiation, inhibiting oxidation processes.

• Stimulation of collagen synthesis - this vitamin is necessary for the formation of collagen fibers, which is important for maintaining skin elasticity, vascular health and the strength of connective tissue.

• Improved absorption of iron - consuming vitamin C with plant foods allows the body to better transform and absorb iron, which helps maintain normal hemoglobin levels.

Instructions for

Directions for use: 1 capsule per day.

When to take: Adults take 1 capsule once a day during meals with water.

Works better with:

• Zinc — supplements immune support during colds.

• Vitamin E — they work synergistically as antioxidants, restoring each other in the body.

• Iron — taking vitamin C with iron preparations allows the latter to be better absorbed in the intestines.

Combinations should be avoided with:

• Vitamin B12— large doses of vitamin C can interfere with the normal absorption of B12, so it is better to separate their intakes in time (at least 2 hours).

Storage conditions: store in the manufacturer's packaging, in a dry, dark place, at a temperature of 0 ° C to 25 ° C and at a relative humidity of no more than 75%, out of the reach of children.

Contraindications and warnings

• Warnings: children, pregnant and lactating women, in case of individual sensitivity to individual components of the dietary supplement. A dietary supplement should not be used as a substitute for a varied diet.

• Dosage: Do not exceed the recommended daily intake. Excessive consumption does not accelerate the results and may be harmful to the body.

• Consult a doctor: Before taking any dietary supplement, be sure to consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition, or are taking other medications.

• Product Status: This product is a dietary supplement. This is not a medicine. Not intended for the diagnosis, treatment, or prevention of disease.

Frequently Asked Questions (FAQ)

Can I take vitamin C on an empty stomach?

Not recommended. Ascorbic acid has an acidic environment, which can irritate the gastric mucosa. It is best to take the capsule during or immediately after a meal, as directed.

When is it better to take vitamin C: morning or evening?

Vitamin C has a mild stimulating effect on the nervous system, so most nutritionists recommend taking it in the first half of the day (during breakfast or lunch) to maintain energy throughout the day.

Why is rose hips added to the formula?

Rose hips are a natural source of bioflavonoids. These substances significantly increase the absorption (bioavailability) of ascorbic acid and its antioxidant effect, making the formula more effective compared to pure synthetic acid.

Does it affect the condition of the skin with breakouts?

Vitamin C helps restore tissue and support the protective functions of the skin. While it is not an acne treatment, its antioxidant action allows the skin to recover more quickly.

How do I know if I'm deficient in vitamin C?

Signs of a deficiency can include frequent colds, slow healing of scratches, bleeding gums, dry skin, and constant weakness. However, to accurately determine the condition, it is worth taking the appropriate tests.

Research on the benefits

Vitamin C and the functioning of the immune system. The review confirms that vitamin C accumulates in immune cells and promotes their ability to protect the body from external threats.
Source: PubMed - Vitamin C and Immune Function

The role of vitamin C in skin health. Studies demonstrate that vitamin C stimulates collagen synthesis and protects skin cells from damage caused by ultraviolet radiation.
Source: NIH - Vitamin C and Skin Health

The effect of vitamin C on iron absorption. Scientific evidence indicates that adding vitamin C to the diet significantly Increases the absorption of plant-based iron, which is important for maintaining healthy blood counts.
Source: PubMed: Vitamin C and iron absorption enhancement