Vitamin D3, Vitamin D3, 21st Century, 125 mcg (5,000 IU), 360 Tablets

In recent years, studies have confirmed that vitamin D deficiency in both children and adults is massive, making it one of the most important medical problems. 

The main cause  Vitamin D deficiency is that we don't spend enough time in the sun. Our bodies synthesize vitamin D from sunlight, but   it is difficult to obtain an optimal dose, especially in northern latitudes during the dark winter months. With age, the skin can no longer synthesize vitamin D as it used to, and the kidneys are less able to convert vitamin D into its active form of the hormone. In addition, most of the enriched & nbsp; vitamin  D products contain vitamin  D2, a form that is not as well used by the body, unlike D3, which the body produces when exposed to the sun. 

The dosage of the vitamin is fixed  individually and depends on the specific clinical situation.

Recommended for adults  2000 IU, children - up to 1000 IU of vitamin D3 per day.

How to use:  1 tablet daily with meals. 

Does not contain:  sugar, yeast, preservatives, or artificial flavors. 

PreWarnings: Store in a dry, cool place out of the reach of children. Do not use if safety ring is broken or missing.

Other Ingredients:  cellulose, stearic acid, croscarmellose sodium, silicon dioxide,  stearate magnesium.