Mix for pancakes and baking, Protein Mix, FlapJacked, protein, 340 g
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Keep your rhythm with the My Nutri Week brand! 
| Composition: | ||
| Serving: 53 g | ||
| Servings Per Container : 6 | ||
| In one portions | % of daily requirement* | |
| Calories | 200 | |
| Calories from fat | 30 | |
| Total Fat | 3.5 g | 5% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Cholesterol | 5 mg | 2% |
| Sodium | 15% | |
| Total Carbs | 23 g | 8% |
| Dietary fibers span> | 5 g | 20% |
| Sucrose | 6 g | |
| Protein | 20 g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 20% | |
| Iron | 8% | |
| * Daily requirement calculated for a 2000 calorie diet. |
| Calories: | 2000 | 2500 | |
| Total Fat | Less than | 65g | 80 g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbs | 300 mg | 375 g | |
| Dietary fiber | 25g | 30g | |
| Calories per gram: Fat 9, Carbs 4, Protein 4 |
Founders of FlapJacked company Jennifer and David created it on the premise that food should not only be nutritious, healthy and beneficial for our body, but also tasty. FlapJacked products are perfectly balanced to meet these criteria. Sweeteners from natural, organically grown fruits and vegetables are used for the added vitamins and minerals. On the Biotus website you can get acquainted with the products and purchase baking mixes, as well as get full information from our consultants.
FlapJacked, Protein Pancake and Baking Mix, Buttermilk, 12 oz (340 g)
Natural Nutrition
great source of fiber
low cholesterol
Suggestion:
Pancakes: Whip 1 cup mixture (serves 2) with 2/3 cup cold water until fluffy homogeneous mass. Heat a baking sheet over low heat (145 ° C).Pour the dough into 3–4 pancakes with a diameter of 7–10 cm on a lightly oiled preheated baking sheet. Cook until it stops bubbles will appear and the pancake will look done in the center and around the edges (about 3 minutes). Flip and cook until golden brown.For thin pancakes: add 1–2 tablespoons of water until desired consistency is achieved. Own recipes: experiment with recipes: add chocolate crumbs, fruit, nuts, whatever you want. Replace the water with skim milk.
Other Ingredients: oatmeal Flour, Buttermilk (Milk), Whey Protein Isolate, Soy Lecithin, Pea Protein, Coconut Flour, Natural Flavor, Baking Soda, Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Salt, Xanthan Gum, Fruit.
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