Wheat Germ (Raw), Wheat Germ, Bob's Red Mill, 340 g
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| Ingredients: | ||
| Serving: 2 tablespoons (11g) | ||
| Servings Per Container: 31 | ||
| One serving | % of daily requirement * | |
| Calories | 45 | |
| Fat Calories | 10 | |
| Total Fat | 1.0 g | 2% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrates | 5 g | 2% |
| Dietary fiber | 2 g | 8% |
| Sugar | 2 g | |
| Protein | 3 g | |
| Vitamin A | 0 % | |
| Calcium | 0% | |
| Vitamin C | 0% | |
Iron Folate Vitamin E Phosphorus Thiamin Magnesium Zinc | 4% 10% 15% 8% 10% 8% 8% |
| Calories | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Saturated fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbs | 300 g | 375 g span> | |
| Dietary fiber | 25 g | 30 g |
Wheat germ is the heart of the wheat grain. Wheat germ has a pleasant nutty flavor, and per serving (2 tablespoons): 45 calories, one gram of unsaturated fat, two grams of dietary fiber, ten percent of the recommended daily allowance of folic acid, eight percent of the recommended daily allowance of phosphorus, magnesium and zinc , fifteen percent vitamin E and ten percent thiamine. It is known that fiber is able to remove accumulated toxins, heavy metal ions and radioactive elements from the human body, which is important for the prevention of cancer of various parts of the intestine. After all, it is the slagging of the body that causes increased fatigue, sleep disturbances, memory loss and mental decline. Nerve cells freed from the toxic load are able to heal themselves. It is recommended to use in salads, soups, cereals, for baking flour products and more.
Diets rich in whole grains and other plant foods, low in fat, saturated fat and cholesterol may reduce the risk of heart disease and certain types of cancer. On the Biotus website you can get acquainted with the products, purchase healthy cereals, and also get complete information from our consultants.
Bob's Red Mill, Natural Raw Wheat Germ
How to use: Roasted Wheat Germ: Spread thinly on a sheet and bake for 5 to 10 minutes or until slightly golden. Stir as needed.
Oother ingredients: 100% natural raw wheat germ.
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