Melatonin, Melatonin, Swanson, Triple Strength, 10 mg, 60 Capsules

Melatonin, Melatonin, Swanson - dietary supplement containing 10mg of melatonin. Melatonin is a hormone thanks to which a person is able to distinguish between daily rhythms, that is, to respond to the change of night and day. Since 70% of this hormone is produced at night, it can safely be called the 'sleep hormone'. During sleep, melatonin restores strength, strengthens and, one might say, repairs our body. People who do not receive the required amount of this hormone (due to night work, nocturnal lifestyle, insomnia, increased daylight hours, tobacco, caffeine, alcohol, antidepressants, age, etc. To prevent the loss of this hormone, you should follow simple rules: go to bed on time (before 12 am), while turning off all light sources, eat more foods such as rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots in the diet. guarantees the full saturation of the body with this hormone, because the absorption of melatonin from them is extremely low.Melatonin, Melatonin, Swanson triple action helps to regulate the circadian rhythm, the "internal clock" that controls the sleep / wake cycle in the body.Melatonin also has antioxidant properties due to which it participates in the fight against free radicals associated with aging. Melatonin is not you It is addictive, so it should be taken as prescribed by a doctor for a long time and as a separate dose.

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Swanson, Triple Strength Melatonin, 10 mg, 60 Capsules.

Suggested Use: As a dietary supplement, take one capsule with water, half an hour before  

Other Ingredients: mmicrocrystalline cellulose (plant fiber), gelatin may contain one or both of the following: magnesium stearate, dioxide silicon.

Warnings: tadults only. Because melatonin may cause drowsiness, do not drive or operate heavy equipment after use. Do not use this product if you are pregnant or nursing or have an autoimmune disease depression or if you are under the age of 16. Consult your healthcare professional before use if you experience long-term sleep problems, have a medical condition, or are taking any prescription medication . Keep out of the reach of children. Do not use if seal is damaged. Keep in a cool dry place.