Melatonin, Melatonin, Life Extension, 10 mg, 60 Capsules

Melatonin is popularly called the sleep hormone. Produced by the pineal gland, it is he who regulates our internal clock (sleep - wakefulness), preventing them from going astray. In order to help the body produce Melatonin on its own and in the required quantities, you need to follow the rules that we love to break so much. The first thing is to go to bed before 12 o'clock at night, turning off all light sources, and the main thing is to get enough sleep. You can replenish the reserves of this hormone from food: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots are ready to help with this. But only scientists are increasingly inclined to the idea that the absorption of Melatonin from food is extremely low. But when consuming caffeine and caffeine-containing drugs, tobacco, alcohol, antidepressants and some anti-inflammatory drugs, production. Melatonin is significantly reduced. Hence, sleep disturbance, frequent waking up, and as a result - insomnia.

Today, more and more often, patients with sleep disorders, doctors, instead of sleeping pills, recommend first of all to fill the lack of Melatonin biologically active additives. On the Biotus website you can also not only buy, but also get acquainted with the products, get full information from our consultants.

Life Extension, Melatonin

Use:  1 to 5 capsules thirty minutes before bedtime. Do not exceed the recommended dosage.

Other Ingredients: microcrystalline cellulose, vegetable cellulose (capsule), rice concentrate.

Contains fig.

Warnings: do not use while working. Not intended for use by pregnant, lactating women, and persons under 18 years, when taking other medicines, drinking alcohol, having diseases (autoimmune or depressive disorders).

Keep out of the reach of children. Keep at room temperature.