Melatonin, Melatonin, Life Extension, 1 mg, 60 Capsules

Melatonin, Melatonin - is popularly called the sleep hormone. Produced by the pineal gland, it is he who regulates our internal clock (sleep - wakefulness), preventing them from going astray. In order to help the body produce melatonin on its own and in the required quantities, you need to follow the rules that we love to break so much. The first thing is to go to bed before 12 o'clock at night, turning off all light sources, and the main thing is to get enough sleep. You can replenish the reserves of this hormone from food: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots are ready to help with this. But only scientists are increasingly inclined to think that the absorption of melatonin from food is extremely low.

But when consuming caffeine and caffeine-containing drugs, tobacco, alcohol, antidepressants and some anti-inflammatory drugs, the production of melatonin is significantly reduced. Hence, sleep disturbance, frequent waking up, and as a result, insomnia.

Today, more and more often, doctors recommend that patients with sleep disorders, instead of sleeping pills, primarily make up for the lack of melatonin with biologically active supplements. For more detailed advice, you can contact the manager on the Biotus website.

Life Extension, Melatonin

Application : 1 capsule 30-60 minutes before bedtime. Melatonin is naturally released from the pineal gland at night and should be taken at night before bed for optimal results.

Other Ingredients: microcrystalline cellulose, gelatin, silica.

Contains nothing other than the ingredients listed.

Warnings: do not use while working. Not intended for use by pregnant, lactating women and persons under the age of 18.

Keep out of the reach of children. Store at room temperature.

If under medical supervision, consult your physician before taking this product.