Melatonin, Source Naturals, Timed Release, 3 mg, 60 Tablets

Melatonin, Melatonin, Source Naturals - is a dietary supplement to support sleep quality. Melatonin is a hormone that enables a person to distinguish circadian rhythms, i.e. to react to the change of night and day. Since 70% of this hormone is produced at night, it can be safely called the 'sleep hormone'. During sleep, melatonin restores strength, strengthens and, one might say, repairs our body. People who do not get the required amount of this hormone (due to night work, nocturnal lifestyle, insomnia, increased daylight hours, tobacco use, caffeine, alcohol, antidepressants, age, etc. To prevent the loss of this hormone, you should follow some simple rules: go to bed on time (before 12 midnight), while turning off all light sources; eat the following foods: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots. But, unfortunately, only eating certain foods does not guarantee complete saturation of the body with this hormone, since the absorption of melatonin from them is extremely low. Melatonin will minimize periodic insomnia in people suffering from disturbed sleep cycles, for example, and is also recommended for people who often travel across several time zones.  

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Source Naturals, Timed Release Melatonin, 3 mg , 60 Tablets.

Suggested Use: Take 1 tablet approximately 30 to 60 minutes before bedtime.

Other Ingredients:Dibasic calcium phosphate, microcrystalline cellulose, cellulose acetate, stearic acid, magnesium stearate, and silicon dioxide.

No:GMOs.

Warnings: anduse at bedtime only. For adults only. Not intended for use by children, teenagers, or women who are pregnant, may become pregnant, or nursing. If you are under a doctor's care or have an autoimmune disease, diabetes, depressive disorder, thyroid disease, epilepsy, leukemia or lymphoproliferative disorder, or are taking MAO inhibitor medications or corticosteroids such as hydrocortisone or prednisone, consult a doctor before using this product. Do not take with alcoholic beverages or while operating machinery or driving a vehicle.Store in a cool, dry place.Do not use if either safety seal is broken or missing. Keep out of reach of children.