Melatonin, Melatonin, Source Naturals, 2.5 mg, 60 tabs

Melatonin, 20 mg, Melatonin, 20 mg

Melatonin is popularly called a hormone sleep. Produced by the pineal gland, it is he who regulates our internal clock (sleep - wakefulness), not allowing them to go astray. In order to help the body produce Melatonin on its own and in the required quantities, you need to follow the rules that we love to break so much. First – go to bed before 12 o'clock at night, turning off all light sources, & nbsp; and most importantly – get enough sleep. You can replenish the reserves of this hormone from food: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots are ready to help with this. But only scientists are increasingly inclined to the idea that the absorption of Melatonin from food is extremely low. Melatonin  is significantly reduced. Hence sleep disturbance, frequent waking up and, as a result, insomnia. For more detailed advice, you can contact the manager at the Biotus website

Recommendations for use: 

Take 1 tablet at bedtime; 1/2 tablet may be sufficient for some people. Do not take more than two tablets daily. Place the tablet under the tongue and let it dissolve slowly.

Other ingredients:

Sorbitol, mannitol , natural orange flavor, magnesium stearate and stearic acid.

Warnings:  

Keep tightly closed in a cool, dry place. Not recommended for daytime use. Not recommended for pregnant and lactating women, children and adolescents, and individuals with a previous history of epilepsy. Do not use while driving a vehicle or other mechanisms.