Melatonin, Melatonin, Nutricost, 3 mg, 240 tablets

Melatonin is a natural hormone produced by the pineal gland that regulates sleep. This 'sleep hormone' controls our circadian rhythms, or internal clocks, and plays an important role in other aspects of our bodies. Melatonin is safe, promoting healthy habits and improving sleep quality. 70% of this hormone is produced at night, which is why it is called the 'sleep hormone'. During sleep, melatonin restores strength, strengthens, and, one might say, renews our bodies. People who do not receive the required amount of this hormone (due to night work, nocturnal lifestyle, insomnia, increased daylight hours, use of tobacco, caffeine, alcohol, antidepressants, age, etc. To prevent the loss of this hormone, you should follow simple rules: go to bed on time (before 12 o'clock at night), while turning off all light sources; eat more of the following foods: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots. Unfortunately, only eating foods does not guarantee complete saturation of the body with this hormone, because the absorption of melatonin from them is extremely low. Melatonin is not addictive, so take it as prescribed by a doctor for a long time and as a separate dose. On the Biotus website, you can not only buy and read about the products, but also get full information from our consultants.

Nutricost, Melatonin, 3 mg, 240 Tablets

Directions for use:as a dietary supplement, take 1 tablet daily with 240-300 ml of water at bedtime or at bedtime, or as directed by a healthcare professional.

Other Ingredients:microcrystalline cellulose, dextrin, starch, sodium starch glycolate, glaze, silicon dioxide, magnesium stearate (vegetable grade).

Warnings:for healthy individuals over 18 years of age. Take only at bedtime or at bedtime. Do not take with alcohol. May cause drowsiness. Do not use while operating machinery or driving a vehicle. Consult a healthcare professional before use if you are pregnant, breastfeeding, taking medications, or have a medical condition. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.