Melatonin Gummy, Puritan's Pride, 2.5 mg, 60 Gummies

Melatonin is a hormone thanks to which a person is able to distinguish between daily rhythms, that is, to respond to the change of night and day. Since 70% of this hormone is produced at night, it can safely be called the 'sleep hormone'. During sleep, melatonin restores strength, strengthens and, one might say, repairs our body. People who do not receive the required amount of this hormone (due to night work, nocturnal lifestyle, insomnia, increased daylight hours, tobacco, caffeine, alcohol, antidepressants, age, etc. To prevent the loss of this hormone, you should follow some simple rules : go to bed on time (before 12 a.m.), while turning off all light sources; eat the following foods in the diet: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots. But, unfortunately, only consumption certain foods do not guarantee full saturation of the body with this hormone, since the absorption of melatonin from them is extremely low.The supplement also contains vitamin B6, which is necessary for the body's natural production of melatonin.It has a natural strawberry flavor.For more information about this and other useful products, visit you can visit the Biotus website.

How to use: adults 1 capsule daily before bedtime.

Other Ingredients: corn syrup, sugar, gelatin, citric acid, natural flavor, pectin, vegetable juice (color), fractionated coconut oil (carnauba wax).

Free of: artificial additives, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish, sodium.

Warnings: