Melatonin, Raspberry Flavor Melatonin, Bluebonnet Nutrition, 1 mg, 120 Chewable Tablets

Melatonin is a hormone that allows a person to distinguish between circadian rhythms, that is, to respond to the change of night and day. 70% of this hormone is produced at night, it can be safely called the 'sleep hormone'. While the body sleeps, melatonin restores strength, strengthens and, one might say, repairs our body. People who do not get enough of this hormone (due to night work, nocturnal lifestyle, insomnia, increased daylight hours, tobacco use, caffeine, alcohol, antidepressants, age, etc. To prevent the loss of this hormone, you should follow some simple rules: go to bed on time (before 12 a.m.), while turning off all light sources, eat the following foods in the diet: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots.But, unfortunately, only eating certain foods does not guarantee full saturation of the body with this hormone, since the absorption of melatonin from them is extremely low.And this can be achieved with 'Melatonin' supplement from Bluebonnet Nutrition. Learn more about this and other useful products you can visit the Biotus website.

Recommended Use: Take 1 chewable tablet 30-60 minutes before bedtime.

Other ingredients Notes: natural raspberry flavor, natural strawberry flavor, juice concentrates (wild blueberry, cranberry, prunes, cherries, strawberries, grapes, raspberries, grape seed and raspberry seeds, cane crystals], stearic acid, vegetable magnesium stearate.

Does not contain: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, yeast, gluten, barley, rice, sodium. and soybeans. Consult your physician prior to use if you have an autoimmune disease, a depressive disorder, or are pregnant or nursing. Not for use by children under 12 years of age. Do not use while operating a machine or driving a vehicle. Store in a cool, dry place out of the reach of children.