Sleep Melatonin, Nature's Truth, Berry Flavor, 12 mg, 60 Quick-Dissolve Tablets

Melatonin is a hormone that enables a person to distinguish circadian rhythms, i.e. to react to the change of night and day. Since 70% of this hormone is produced at night, it can be safely called the 'sleep hormone'. During sleep, melatonin restores strength, strengthens and, one might say, repairs our body. People who do not receive the required amount of this hormone (due to night work, nocturnal lifestyle, insomnia, increased daylight hours, use of tobacco, caffeine, alcohol, antidepressants, age, etc. To prevent the loss of this hormone, you should follow some simple rules: go to bed on time (before 12 o'clock at night), while turning off all light sources; eat the following foods: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots. But, unfortunately, only eating certain foods does not guarantee complete saturation of the body with this hormone, since the absorption of melatonin from them is extremely low. The food supplement from the brand Nature's Truth contains 12 mg of melatonin per serving to improve night sleep, combat periodic insomnia.

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Nature's Truth, Sleep Melatonin, Natural Berry, 12 mg, 60 Fast Dissolve Tablets.

Directions for Use:Adults take 1 tablet 30 minutes before bedtime as melatonin may cause drowsiness. This product is for short-term, occasional use only. To assess tolerance, start with 1/2 tablet. Do not exceed the recommended dosage of 1 tablet per day. As a reminder, discuss the supplements and medications you take with your healthcare provider.

Other Ingredients: Mannitol, natural flavors, cellulose (vegetable origin), beet color, crospovidone, dextrose, vegetable stearic acid, vegetable magnesium stearate, sucralose, silicon dioxide.

Does not contain: GMOs, gluten, yeast, milk, lactose, soy, artificial flavors, preservatives.

Warnings: Not intended for use by pregnant or nursing women, or individuals under the age of 18. If you are taking any medications or have any medical conditions, consult your doctor before use. If any adverse reactions occur, stop using this product immediately and consult your doctor. Consumption in excess of the recommended dosage may impair the ability to drive a vehicle or operate heavy machinery. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, dry place.