Rapid Release Melatonin (Strawberry Flavor), Melatonin, Natrol, 10 mg, 60 Tablets

Melatonin is popularly called the sleep hormone. Produced by the pineal gland, it is he who regulates our internal clock (sleep - wakefulness), preventing them from going astray. In order to help the body produce Melatonin on its own and in the required quantities, you need to follow the rules that we love to break so much. The first is to go to bed before 12 o'clock at night, turning off all light sources and, most importantly, get enough sleep. You can replenish the reserves of this hormone from food: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots are ready to help with this. Consumption of caffeine and drugs containing caffeine: tobacco, alcohol, antidepressants and some anti-inflammatory drugs - the production of melatonin is significantly reduced. Hence, sleep disturbance, frequent waking up and, as a result, insomnia. For more detailed advice, you can contact the manager on the Biotus website.

Natrol, Melatonin, Sleep, Fast Dissolve, Strawberry

Recommended Use: 1 tablet 20 minutes before bedtime. For best results, dissolve tablet in mouth and swallow without water.

Other Ingredients : dextrose, microcrystalline cellulose, cellulose gum, crospovidone, maltodextrin, glyceryl behenate, sucrose fatty acid esters, gum arabic, beet root extract, silicon dioxide, artificial flavor, sucralose, menthol .

Does not contain: yeast, wheat, milk, egg, soy or preservatives.

Warnings: Do not use on children under 12 years of age. Do not use if seal is broken or missing. Do not use if you work on equipment or operate a vehicle. Patients with autoimmune diseases, people with diabetes or other endocrine disorders, depressive disorders, and those who are pregnant or breastfeeding should consult a physician before use. Store in a dry, cool place out of the reach of children.