Melatonin, Melatonin, 21st Century, 3 mg, 200 tabs

Melatonin is popularly called the sleep hormone. Produced by the pineal gland, it is he who regulates our internal clock (sleep - wakefulness), preventing them from going astray. In order to help the body produce Melatonin on its own and in the required quantities, you need to follow the rules that we love to break so much. The first thing is to go to bed before 12 o'clock at night, turning off all light sources, and the main thing is to get enough sleep. You can replenish the reserves of this hormone from food: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots are ready to help with this. But only scientists are increasingly inclined to think that the absorption of Melatonin from food is extremely low.

But when consuming caffeine and caffeine-containing drugs, tobacco, alcohol, antidepressants and some anti-inflammatory drugs, production. Melatonin is significantly reduced. Hence, sleep disturbance, frequent waking up, and as a result, insomnia.

Today, more and more often, doctors recommend that patients with sleep disorders, instead of sleeping pills, first of all make up for the lack of Melatonin with biologically active supplements. For more detailed advice, you can contact the manager on the Biotus website.

21st Century Health Care, Melatonin

Use: 1 tablet thirty minutes before bedtime. Do not exceed recommended dosage.

Other ingredients: calcium carbonate, cellulose, silicon dioxide, croscarmellose sodium, stearic acid, magnesium stearate.

Contains nothing other than the listed ingredients.

Warnings: Do not use while working. Not intended for use by pregnant, lactating women and persons under the age of 18.

Keep out of the reach of children. Store at room temperature.

If you are under the supervision of a physician - consult with him before taking this product.