Melatonin, Melatonin, Source Naturals, Peppermint, 2.5 mg, 60 Lozenges

Melatonin is popularly called the sleep hormone. Produced by the pineal gland, it is he who regulates our internal clock (sleep - wakefulness), not allowing them to go astray.

In order to help the body produce Melatonin on its own and in the required quantities we have to follow the rules we love to break. The first thing is to go to bed before 12 o'clock at night, turning off all light sources, and the main thing is to get enough sleep. You can replenish the reserves of this hormone from food: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots are ready to help with this. But only scientists are increasingly inclined to think that the absorption of Melatonin from food is extremely low.

But when consuming caffeine and caffeine-containing drugs, tobacco, alcohol, antidepressants and some anti-inflammatory drugs, the production of Melatonin is significantly reduced. Hence, sleep disturbance, frequent waking up, and as a result, insomnia.

Today, more and more often, doctors recommend that patients with sleep disorders, instead of sleeping pills, first of all make up for the lack of Melatonin with biologically active supplements.  For more detailed advice, you can contact the manager at the site Biotus.

Source Naturals, Melatonin, Peppermint Flavor

Recommended Use:  1 lozenge under the tongue before bed. For some people, 1/2 tablet is enough. Do not exceed 2 tablets per day unless directed by a doctor. For best results, allow the lozenge to dissolve in your mouth before swallowing.

Other Ingredients: Sorbitol, Mannitol, Natural Peppermint Flavor, Stearic Acid, Magnesium Stearate.

Warnings:  do not use if seal is broken or missing. Do not use if you work on equipment or operate a vehicle. Patients with autoimmune diseases, people with diabetes or other endocrine disorders, depressive disorders, and those who are pregnant or breastfeeding should consult a physician before use. This product is intended for adults and should not be used by children or teenagers. Store in a dry, cool place out of the reach of children.