Magnesium Citrate, Solgar, 60 Vegan Tablets

Magnesium Citrate, Solgar - a mineral that plays many important roles in the body and is involved in more than 300 biochemical reactions. This supplement contains magnesium in one of the most bioavailable forms - citrate, which is more easily absorbed in the digestive tract. Solgar Magnesium Citrate in the form of kosher vegan tablets is a fully reacted mineral supplement. Magnesium is found in all tissues of the body, is involved in the transmission of nerve impulses, helps support energy production, metabolism, glucose metabolism, protein synthesis and fatty acids. Magnesium promotes healthy metabolism and is involved in oxidation-reduction reactions. Magnesium regulates calcium balance and is involved in bone mineralization. Magnesium has anticonvulsant and antispasmodic effects, is important for muscle contraction, promotes their relaxation, improves tone, and relieves night cramps.Magnesium promotes normal functioning of the nervous system and has a calming effect.Magnesium also has a positive effect on the brain, helps improve mood, and the flow of dopamine into the brain to relieve depression.This mineral has a positive effect on the cardiovascular system and helps prevent heart attacks. contraction of smooth muscles of blood vessels, reduction of pressure, level of bad cholesterol.Magnesium is involved in the production of antibodies and blood clotting, has a positive effect on the functioning of the genitourinary system and intestines. In addition, magnesium promotes better absorption of B vitamins, calcium, vitamin C, phosphorus, potassium and sodium.Magnesium deficiency can be accompanied by various symptoms, including: increased irritability, minor sleep disturbances; gastrointestinal spasms or rapid heartbeat; increased fatigue, muscle pain and spasms, tingling sensation. Magnesium deficiency is most noticeable in elderly people, and can also be aggravated by chronic diseases (diabetes, heart disease, gastrointestinal diseases). Magnesium enters the body with food, it is found mostly in sesame, bran, nuts, buckwheat, seaweed, chocolate, pumpkin seeds, red caviar and oatmeal. Magnesium Citrate by Solgar, helps to replenish the loss of magnesium in the body, support healthy immunity, support the body during regular stress, lack of sleep, increased physical or mental stress, helps to reduce the risk of developing certain cancers. 

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Solgar, Magnesium Citrate, 60 Tablets.

Directions for use: as a dietary supplement for adults, take 2 tablets daily, preferably during meals or as directed by a doctor.

Other ingredients: vegetable cellulose,  vegetable stearic acid, silicon, vegetable glycerin.

Does not contain: GMOs, gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors or sweeteners.

Warnings: If you are pregnant, nursing, taking any medications or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.