Creatine, The Curse, Creatine, JNX Sports, Unflavored, 300 g

Creatine, The Curse, Creatine, JNX Sports is a food supplement in the form of a tasteless and odorless powder, which contains one of the most well-studied and available forms of creatine - monohydrate. Creatine monohydrate has high bioavailability. Creatine is one of the popular supplements among athletes. Creatine consumption increases endurance and muscle strength, accelerates muscle growth, which occurs due to an increase in the level of phosphocreatine, which increases ATP reserves. Creatine increases energy, promotes better muscle performance, increases explosive strength and the number of repetitions in exercises. Creatine prolongs the strength endurance of the body, with it, training becomes more productive and the result will be faster. One of the abilities of creatine is water retention in the muscles, this makes them more rounded and pumped up, but even after the excess fluid is gone, the strength and quality of the muscle will be high. When taking creatine, you need to drink more water. Also, taking creatine reduces the effect of lactic acid, which will help to avoid muscle soreness after a high-intensity workout and speed up recovery time. The supplement has a positive effect on the nervous and cardiovascular systems, can help improve memory and cognitive functions. The desired result from taking creatine can only be achieved in combination with intense training.

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JNX Sports, The Curse, Creatine, Unflavored, 10.6 oz (300 g)

Suggested use: add 1 scoop to 250-300 ml of cold water or fruit juice. Stir with a spoon until dissolved.

Boost your protein shakes, meal replacement shakes, and muscle-gaining shakes with a scoop of creatine.

Loading Phase: Consume large amounts of creatine in a short period of time. Take 20 grams of creatine daily for 5-7 days, divided into four 5-gram servings throughout the day.

Maintenance Phase: Take one 5-gram serving per day. Lower doses of creatine taken once per day can be just as effective in maximizing muscle creatine stores, although it may take longer. For maximum results, drink plenty of water daily.

Other Ingredients: None.

Free from: GMOs, Gluten.

Warnings: This product is only intended for healthy adults 18 years of age or older. Do not use if you are pregnant or nursing. Consult a licensed, qualified healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition. Discontinue use 2 weeks prior to surgery. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place, out of reach of children. This product is sold by weight, not volume. Some settling may occur during shipping and handling, which may affect powder density. This product contains the stated portions when measured accurately by weight.