Creatine Monohydrate, Micronized Creatine Monohydrate, Now Foods, Sports, micronized, 1 kg

Creatine Monohydrate, Micronized Creatine Monohydrate, NOW Foods is a micronized pure powder without steroids, representing a creatine compound, which is the most common among food supplements. Creatine is widely popular among athletes, bodybuilders, as it is used for weight loss, muscle growth and increase in its volume, increase in energy production. Taking creatine will increase the production of ATP in cells, increase endurance, increase muscle strength, improve training performance and duration of training. When using creatine, muscle volume increases due to the accumulation of water in muscle tissue and increased load during training. It helps to accelerate the construction of muscle relief, inhibits the release of lactic acid, which will reduce the recovery time after training. In addition, taking creatine protects the cardiovascular system, protects the heart muscle especially with frequent physical exertion, helps to improve the conductivity of the nervous system and muscle contraction. The most common sources of creatine are lean meat, beef, fish, and the most convenient way to get the required amount of creatine is taking food supplements, such as pure powder without additives and preservatives from NOW Foods. Creatine NOW Foods in micronized form has good absorption and does not lose its effectiveness in solution for a long time. Since the powder does not contain flavors, you can add it to your favorite cocktail or juice. 

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NOW Foods, Micronized Creatine Monohydrate, 2.2 lbs (1 kg).

Directions: Mix 1 ½ level teaspoons with fruit juice or other sweetened liquid 3-4 times daily before and after training for the first 7 days. After that, take 1 to 3 times a day for maintenance. Gap 3 to 4 hours between doses. For continuous use longer than 28 days, take one serving daily. Drink plenty of fluids with this product.

Other Ingredients:none.

Does not contain: GMOs, steroids, yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients.

Warnings:For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney disease). Keep out of reach of children.