Creatine Monohydrate Liposomal, Plus GAA & R-ALA, Active Liposomal, Creatine Plus GAA & R-ALA, Aurora Nutrascience, 30 Packets (18 g each)

Creatine Monohydrate Aurora Nutrascience, Active Liposomal®, Creatine Plus GAA & R-ALA is a food supplement in the form of a tasteless and odorless powder, which contains one of the most well-studied and available forms of creatine - monohydrate. The complex includes ingredients in liposomal form, which will ensure improved absorption and use by the body. Liposomes are small spherical cells that consist of phospholipids. Creatine monohydrate has high bioavailability. Creatine is one of the popular supplements among athletes. Creatine consumption increases endurance and muscle strength, accelerates muscle growth, which occurs due to an increase in the level of phosphocreatine, which increases ATP reserves. Creatine increases energy, promotes better muscle work, increases explosive strength and the number of repetitions in exercises. Creatine prolongs the body's strength endurance, with it, training becomes more productive and the result will be faster. One of the abilities of creatine is water retention in the muscle, this makes them more rounded and pumped up, but even after the excess fluid is gone, the strength and quality of the muscle will be high. But also when taking creatine, you need to drink more water. Also, creatine consumption reduces the effect of lactic acid, which will help to avoid muscle soreness after high-intensity training and speed up recovery time. It has a positive effect on the nervous and cardiovascular systems, can help improve memory and cognitive functions. The desired result from taking creatine can only be achieved in combination with intense training.

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Aurora Nutrascience, Active Liposomal®, Creatine Plus GAA & R-ALA, 30 Packets, 0.63 oz (18 g) Each

Suggested Use:Begin with a loading phase for 5-7 days (3-4 packets per day) and then a stabilization phase (1 packet per day). Empty contents of one packet into 480 ml of water, stir or shake and drink after mixing thoroughly.

Other Ingredients: Mannitol, citric acid, soy lecithin, organic natural flavors, sodium bicarbonate, stevia leaf extract.

Warnings:Store in a cool, dry place. Keep out of reach of children. 

Consult a physician before using any dietary supplement, starting any exercise program, or if you are taking any medications or have a medical condition. Not for use by persons under 18 years of age or if you are pregnant or nursing. Do not exceed recommended directions for use and stay well hydrated when using this product.