Creatine, Life Extension, Powder, 300 g

Life Extension Creatine is a powder supplement designed for those with an active lifestyle. This product contains pure creatine monohydrate, which is naturally present in the body and obtained through food. The supplement is designed for daily use to meet the energy needs during physical activity.

Basic information about the product

• Dosage form: powder without taste and additives, easily dissolves in liquids.
• Packaging volume: 300 grams, which corresponds to approximately 60 servings.
• Recommended age: 18 years and older.
• Suitable for: adults involved in sports or physical activity, as well as for older people who want to maintain muscle mass.
• Compatibility with supplements and drugs: compatible with most sports supplements, such as proteins and vitamins; Consult your doctor before using with medications.

Action

Creatine monohydrate is involved in cellular energy production processes. It accumulates in muscles and promotes the regeneration of ATP, the main source of energy for contractions. The supplement is used in the context of training to strengthen energy levels in tissues.

• For skeletal muscles: it is involved in the storage of phosphocreatine, which serves as a reserve for ATP regeneration during intense exercise, which allows muscles to work longer under anaerobic conditions.
• For brain cells: it is present in smaller quantities, where it promotes energy reserves for neurons, guaranteeing their functioning under conditions of increased mental activity.
• For cardiac muscle: creatine monohydrate accumulates in heart tissue, where it is involved in energy metabolism to strengthenthe rhythm of contractions.
• For general energy metabolism: Actson ATP production in the mitochondria of various tissues, including the liver and kidneys, where creatine synthesis occurs.

Ingredients and their properties

The product contains one main ingredient, which is carefully purified for maximum bioavailability. Life Extension pays attention to the quality of raw materials to avoid impurities. This component is known for its role in the body's natural processes.

• Creatine Monohydrate: This compound is synthesized in the liver, kidneys, and pancreas from the amino acids glycine, arginine, and methionine. In the body, about 95% of creatine monohydrate is stored in skeletal muscle, where it is converted to phosphocreatine. Phosphocreatine serves as an active source of phosphate for ATP regeneration during short bursts of activity. Powder form allows for precise dosing. Creatine monohydrate is also found in foods such as red meat and fish.

Directions for Use: Creatine, Life Extension, Powder, 300 g

Creatine supplement from Life Extension is designed for convenient daily use as part of your diet. The powder dissolves without sediment, making it easy to use. Follow the directions provided for optimal consumption.

Suggested Use

• Dosage: One scoop (5 grams) daily.
• Duration of Use: Continuous use without breaks, as needed.
• Directions for Use: Mix with 240 ml of water or other beverage of your choice; take any time of day, preferably with food; consult a physician before use.

Creatine by Life Extension is a simple and reliable supplement to integrate into your daily regimen. Regular use in combination with a balanced diet and activity allows you to tailor your consumption to your individual needs. Always consider your personal health needs when choosing a dosage.

Ingredients: Creatine, Life Extension, Powder, 300 g

Creatine from Life Extension is a minimalist product. It is designed for those who value purity and simplicity of ingredients. The focus is on the single active component that is present in the body and obtained from food.

Key Ingredients

The product contains only one key component - creatine monohydrate. This ingredient is synthesized in the body and accumulates in the muscles. It is known for its role in energy metabolism.

Additional Ingredients

None.

Free

Gluten.

Key Benefits: Creatine, Life Extension, Powder, 300 g

Creatine from Life Extension stands out from other supplements due to its quality and versatility. The product is designed to be integrated into an active lifestyle.

Key benefits

• Purity of composition: contains only one active ingredient, which minimizes the risk of allergic reactions.

• Ease of use: the powder easily dissolves in water or drinks, which makes it practical for daily use.

• Support for muscle function: participates in energy metabolism in skeletal muscles, facilitating their work during physical activity.

• Universality for organs: accumulates in tissues such as the heart and brain, participating in their energy processes.

• Long-term use: suitable for regular use without the need for cyclic intake.

Creatine by Life Extension is a reliable supplement for those striving for a balanced diet and an active lifestyle. Its minimalist composition and versatility make the product suitable for a wide range of users. Regular use can be adapted to individual needs. It is recommended to consult a doctor before starting use.

Properties: Creatine, Life Extension, Powder, 300 g

Creatine by Life Extension has unique characteristics that make it popular among active people. It is designed for use in combination with physical activity. The product is distinguished by its high purity and ease of use.

Creatine from Life Extension combines the simplicity of its composition with the practicality of its use. Its properties make the product convenient for regular use. Suitable for those looking for a reliable supplement for an active lifestyle.

Contraindications and warnings: Creatine, Life Extension, powder, 300 g

Creatine supplement from Life Extension is intended for adults leading an active lifestyle. Before taking it, it is important to consider certain restrictions and recommendations for safe use. Below are the main categories requiring attention.

It is important to consult a healthcare professional before using this product, especially if you have a chronic medical condition. Storing according to the recommendations preserves the properties of the product.

Benefit Research: Creatine, Life Extension, Powder, 300 g

Creatine monohydrate, the main component of Creatine from Life Extension, has been studied in numerous scientific studies. These studies examine its role in the body's energy metabolism. Below are the key findings and expert opinions.

Scientific Research

• The Role of Creatine in Muscle Function: A study conducted at McMaster University, Canada, examined creatine accumulation in skeletal muscle and its role in ATP regeneration during exercise. Source: Journal of Applied Physiology

• Creatine and Cognitive Function: A study from the University of Sydney, Australia, looked at creatine accumulation in brain tissue and its role in neuronal energy metabolism. Source: Proceedings of the Royal Society B

• Creatine and Cardiac Function: A study from the University of California, USA, looked at creatine accumulation in cardiac muscle and its role in energy metabolism. Source: American Journal of Physiology

• Long-Term Creatine Use: A study from the University of Leuven, Belgium, looked at the safety and accumulation of creatine with regular supplementation over several months. Source: European Journal of Applied Physiology

Expert Opinions

• Eric Rawson: Professor at Bloomington University, USA, notes that creatine accumulates in muscles and is involved in energy metabolism, making it a popular supplement among athletes. His work emphasizes the safety of long-term use.

• Anke Lindemann: MD, PhD, from the University of Oslo, Norway, points out that creatine is present in brain and heart tissue, participating in their energy processes, making it interesting for further research.