Kre-Alkalyn EFX Powder, All American EFX, pre and post workout, 100 gr.

All American EFX, Kre-Alkalyn EFX Powder, Neutral Flavor

Creatine is a carboxylic nitric acid that is made from glycine , methionine and arginine in the pancreas, liver and kidneys and with the blood enters the muscles. Fish and meat are the main food sources of creatine. With the systemic intake of Creatine, water is retained in the muscles and they become more voluminous, which allows them to be better trained. In addition to positive results for athletes, creatine also has medical applications.

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Suggested Use

As a dietary supplement, mix 1/2 scoop in 4 oz of water or your favorite beverage 30 minutes before workout and 1/2 scoop after workout.
Dosage Guide for Best Results:
Up to 175 lbs: 1/2 scoop pre-workout and 1/2 scoop post-workout. 176-200 lbs: 1 scoop pre-workout and 1 scoop post-workout. 201+ lbs: 1.5 scoops pre-workout and 1.5 scoops post-workout.

Warnings

Storage: keep tightly closed in a cool, dry place away from from children.