Hydro Up Electrolytes, Biotus, with sugar and sweetener, Grapefruit flavor, 1 sachet (7.3 g)

About the product

Do you often feel like your muscles go numb after an intense workout or a long stay in the heat, and instead of energy, you experience a dull headache and a severe dry mouth? These are classic signs of a water-salt imbalance, because through sweat, the body rapidly loses not only water but also critical minerals that help support the transmission of nerve impulses and cellular nutrition. Electrolytes Hydro Up by Biotus with a fresh grapefruit flavor is a convenient way to restore proper hydration. A balanced complex of sodium, potassium, and magnesium combined with dextrose promotes the transport of moisture to tissues, maintains high energy levels, and reduces feelings of exhaustion.

Electrolytes are minerals dissolved in body fluids that carry an electrical charge. They play a fundamental role in maintaining fluid balance and osmotic pressure in cells. With active sweating during sports or in the hot season, the reserves of these minerals are depleted, which can lead to a loss of strength. Additional intake of electrolytes in the form of an easily soluble powder allows you to recover faster than with regular drinking water.

• Release form: powder in a sachet, 7.3 g.
• Recommended daily portion: 2 sachets.
• Recommended age: adults.
• Certification and features: sweetened with steviol glycosides.

Why take

• Maintaining optimal water-salt balance - the sodium and potassium complex acts as a kind of cellular pump, helping to retain the necessary water inside the cells. This promotes rapid restoration of hydration after active sweating, fluid loss, or intense physical activity.

• Reduction of muscle spasms — magnesium in the easily digestible form of citrate is actively involved in the relaxation of muscle fibers. A sufficient amount of it in the daily diet can help avoid unpleasant cramps and stiffness that often occur after heavy physical exertion or endurance training.

• Energy restoration — the presence of dextrose in the complex not only stimulates more active absorption of minerals in the intestines, but also serves as a source of nutrition for the brain and exhausted muscles. This helps to return the feeling of vigor without sudden surges of fatigue later.

• Support for the normal functioning of the nervous system — electrolytes play a key role in the correct transmission of nerve impulses throughout the body. Their balanced level promotes better concentration, reduced stress and overall support of vitality throughout an active day.

Instructions for use

Quantity per day: 2 sachets per day.

When to take: Dissolve the contents of 1 sachet in 250 ml of water at room temperature and mix thoroughly.

Works better with:

• Amino acids (BCAA) - promote even better muscle recovery after workouts, working in synergy with electrolytes.

• Collagen - for comprehensive support of joints, ligaments and tissue elasticity during active sports.

Combinations should be avoided with:

• Drinks with a high caffeine content (energy drinks, strong coffee) - they have a pronounced diuretic effect, which can negate attempts to restore water balance.

Storage conditions: Store in the manufacturer's packaging, in a dry, dark place, at a temperature not exceeding 25 ° C and at a relative humidity of no more than 75%, out of the reach of children.

Contraindications and warnings

• Warnings: Not recommended for children, pregnant women and lactating women without consulting a doctor. Contains sodium - use with caution by people who follow a salt-restricted diet, as well as with arterial hypertension. Contains sugar (dextrose), not recommended for patients with diabetes. A dietary supplement should not be used as a substitute for a varied diet.

• Dosage:Do not exceed the recommended daily intake. Excessive consumption does not accelerate the results and may be harmful to the body.

• Consult a doctor: Before taking any dietary supplement, be sure to consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition or are taking other medications.

• Product Status: This product is a dietary supplement. It is not a drug. It is not intended to diagnose, treat, cure, or prevent disease.

Frequently Asked Questions (FAQ)

Can I drink these electrolytes every day if I do not exercise?

Yes, if needed. They help maintain hydration not only after exercise, but also during summer heat, long flights, or when drinking insufficient water. However, it's important to remember that the product contains sodium and sugar, so factor this into your daily diet.

Why is dextrose (sugar) included? Is it healthy?

Dextrose serves an important transport function—it allows sodium and water to penetrate the intestinal walls into the bloodstream much more quickly. Without it, the process of hydration restoration would be slower and less effective.

When is the best time to drink Hydro Up Electrolytes: before, during or after training?

It is best to consume the drink during intense exercise in small sips or immediately after it to easily compensate for the fluid and minerals lost through sweat.

Is this complex suitable for people with high blood pressure?

Since the supplement contains a significant amount of sodium (470 mg per sachet), people with arterial hypertension should use it with caution. Be sure to consult your doctor before starting treatment.

How soon can you feel the results after taking it?

Thanks to the powder form, which easily dissolves in water, and the synergy of electrolytes with dextrose, absorption begins almost immediately. Typically, feelings of thirst and fatigue can be reduced within the first 20–30 minutes.

Research on the benefits

The effect of carbohydrate-electrolyte drinks on hydration. Research confirms that solutions containing carbohydrates (such as dextrose) and electrolytes significantly improve water absorption during exercise and support overall endurance.
Source: EFSA - carbohydrate-electrolyte solutions enhancement of water absorption

The role of magnesium and potassium in muscle function. Scientific reviews demonstrate that maintaining optimal levels of potassium and magnesium in the body are critical for normal muscle contraction and may help avoid muscle fatigue and cramps.
 Source: PubMed - magnesium potassium muscle cramps exercise hydration