Ashwagandha, Dr. Mercola, organic, 180 capsules

Stress can deeply affect various aspects of your body, such as sleep, mood, memory and even sexual energy. Ashwagandha, often referred to as the "king" of the herbal kingdom, has a long history of use as a rejuvenating and tonic herb in traditional Ayurvedic practices.
Ashwagandhais classified as an adaptogen, meaning that it can have beneficial effects on adapting your body to various stress factors, as well as restoring the balance of various organ systems. This adaptogenic quality can help combat both internal and external stressors while strengthening immune function.
One of the key benefits of ashwagandha is its ability to positively impact the health of the nervous system and adrenal glands. Thus, it may help increase energy levels and improve memory and overall cognitive function. Ashwagandha root contains important bioactive compounds such as alkaloids and withanolides, which are believed to contribute to its beneficial properties. However, Ayurvedic practitioners emphasize that the synergistic action of all components of the root, including phytosterols, flavonoids, coumarins and essential oils, plays a role in its holistic action.

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Suggested use:

Adults, as a dietary supplement, take two capsules per day during meal time.

Other ingredients:

Organic rice husk concentrate, organic capsule (organic pullulan).

Warnings:

Keep this product out of the reach of children. Do not use if safety seal is broken. If you are breastfeeding, pregnant, taking medication, or have any medical condition, consult your physician before taking this product.