Ashwagandha, Biotus, 400 mg, 120 capsules

About the product

Do you constantly feel stressed, as if you're working in a habitual overload mode? The modern pace of life often forces our bodies to work at their limits, leading to exhaustion and constant anxiety.Ashwagandha from Biotus is a natural way to restore inner peace and vitality. This supplement is designed for those who strive to maintain productivity and mental clarity even in the most challenging times, increasing the body's resilience to daily stress.

Ashwagandha is an adaptogen plant that has been used for thousands of years. It allows the body to adapt to any external changes, be it emotional overload or physical fatigue. Due to the high content of withanolides (10 mg per capsule), the extract acts gently but effectively, helping to harmonize the functioning of the nervous system.

• Release form: 120 capsules.
• Recommended daily serving: 1 capsule.
• Recommended age: adults from 18 years.

Why take

• Increasing stress resistance - ashwagandha reduces cortisol (stress hormone) levels, allowing the body to react more calmly to stimuli and preventing emotional burnout. Regular intake maintains internal balance and emotional stability even during periods of peak psychological stress.

• Energy and endurance support - unlike stimulants, this adaptogen does not cause a temporary surge followed by a decline, but will provide a steady flow of energy throughout the day. Thanks to this property, physical activity and vigor are maintained until the evening without a feeling of sudden fatigue.

• Improved sleep quality - by promoting overall relaxation of the nervous system, ashwagandha helps improve the process of falling asleep and will make rest deeper and more restorative. It prepares the body for full nighttime recovery, allowing you to wake up feeling light and refreshed.

• Cognitive Support—Ashwagandha improves concentration and attention during multitasking, protecting brain cells from oxidative stress. The supplement helps maintain mental clarity, accelerating the process of information and maintaining productivity throughout the working day.

Instructions for use

Amount per day: 1 capsule per day.

When to take: Adults take 1 capsule per day during meals with plenty of water.

Works better with:

• Magnesium - increases the relaxing effect and support of the nervous systems.

• B vitamins — they are necessary for proper energy metabolism and stable brain function.

• L-theanine — for a soft focus of attention and calmness without drowsiness.

Combinations with should be avoided:

• Strong sedatives, hypnotics or antiepileptic drugs without direct medical supervision.

Storage conditions: store in the manufacturer's packaging, in a dry, dark place, at a temperature not exceeding 25℃ and at a relative humidity of not more than 75%, out of the reach of children place.

Contraindications and warnings

• Warnings: It is not recommended to use when taking sedatives, hypnotics or antiepileptic drugs. Prohibited for children under 18 years of age, pregnant women and women during lactation. A dietary supplement should not be used as a substitute for a varied diet.

• Dosage: Do not exceed the recommended daily intake. Excessive consumption does not accelerate the result and may be harmful to the body.

• Consultation with a doctor: Before taking any dietary supplement, be sure to consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition, or are taking other medications.

• Product Status: This product is a dietary supplement. This is not a medicine. It is not intended to diagnose, treat, cure, or prevent disease.

Frequently Asked Questions (FAQ)

How soon will I feel the results of taking ashwagandha?

Ashwagandha has a cumulative effect. Most people notice the first positive changes in the level of calmness and quality of sleep after 2-3 weeks of regular use.

Does this product cause daytime drowsiness?

Ashwagandha usually does not act as a direct sleeping pill. It balances the nervous system: you feel calmer during the day, and it is easier to fall asleep in the evening. However, individual response may vary.

Can ashwagandha be taken on an empty stomach?

It is recommended to take the capsule with food to avoid possible stomach discomfort and increase the absorption of the active ingredients - withanolides.

Can it be combined with coffee?

Yes, many use this combination to reduce the negative reactions of caffeine, such as tremors or anxiety, while maintaining alertness.

Studies on the benefits

Effect on cortisol levels and stress. A randomized controlled trial found that ashwagandha root extract significantly reduced cortisol levels (by 23% or more) and increased stress resilience in adults.
Source: PubMed - NCBI

Cognitive and memory support.Studies demonstrate that ashwagandha may help improve short-term and general memory, as well as information processing speed, in people with mild cognitive impairment.
Source: PubMed - NCBI

Effect on physical endurance. Scientific reviews confirm that consuming ashwagandha helps increase maximal oxygen consumption (VO2 max), which increases physical endurance in both athletes and the general population.
Source: NIH Office of Dietary Supplements