Vitamin B6, P-5-P, Swanson, pyridoxal-5-phosphate, 20 mg, 60 capsules

Vitamin B6, P-5-P, Swanson is a water-soluble vitamin belonging to the B vitamins. Vitamin B6 is involved in many processes in the body. It is involved in amino acid metabolism; breakdown of carbohydrates, proteins and fats; in energy metabolism. The vitamin is involved in hematopoiesis, the creation of healthy red blood cells. It is necessary for the normal functioning of the nervous system, participates in the transmission of electrical impulses in nerve cells, the synthesis of neurotransmitters, increasing the body's resistance to stress and external threats; Helps reduce anxiety. Vitamin B6, along with vitamin B12 and folic acid, helps control healthy levels of homocysteine, an excess of which can lead to the development of cardiovascular diseases (vascular destruction, the formation of atherosclerotic plaques, coronary artery disease, stroke, heart attack), as well as Alzheimer's and dementia. Vitamin B6 is also important for supporting healthy skin, hair and bones; reducing muscle spasms and cramps of the calf muscles, numbness of the arms and legs. Vitamin B6 is easily absorbed by the body from food, its main sources are liver, meat, soybeans, beans, rice and wheat bran, brewer's yeast, etc., and its level can also be replenished by taking food supplements. The supplement from Swanson will provide 20 mg of vitamin B6 per serving (per 1 capsule). This supplement contains vitamin B6 in a co-enzymed form of pyridoxal-5-phosphate with a gradual release. To use vitamin B6, the body is converted by the liver into its active form, and the pyridoxal-5-phosphate form will bypass this process for accelerated and maximum absorption.

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Swanson, P-5-P Pyridoxal-5-Phosphate, 20 mg, 60 Capsules.

Recommended Use:As a dietary supplement, take 1 capsule daily with water.

Other Ingredients: rice flour, gelatin, magnesium stearate.

Warnings:tfor adults only. Consult your physician before using this or any other product if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.