Vitamin B12 + Calcium, Vitamin B-12, 21st Century, 500 mcg, 110 tabs

Vitamin B12, as the name suggests, is part of the vitamin B complex. Like other B vitamins, it is involved in energy metabolism and other biological processes.

Most B vitamins are not stored in the body, but vitamin B12 is stored in the liver for several years.

Most B vitamins are found in plant and animal foods, but the vitamin B12 - almost exclusively in animal products. All vitamins have a simple structure, but vitamin B12 is large and complex. Most B vitamins are easily absorbed, but vitamin B12 requires special compounds.

Probably the most important thing to know about vitamin B12 is that if you eat animal products every day and in the right amount, you are likely to get enough vitamin B12. If you are a vegetarian, you should get extra vitamin B12.

Vitamin B12 is a necessary cofactor for the production of DNA, the genetic material that acts as the basis of all life. This process requires folic acid and vitamin B6, and failures in any of these nutrients can lead to problems.

The diagnosis of vitamin B12 deficiency often depends on problems with DNA production. This phenomenon, called macrocytosis, is often the first clue for doctors to suspect a vitamin problem. In particular, many researchers believe that low levels of vitamin B12 can lead to poor production of serotonin, a neurotransmitter associated with mood control.

Calcium is a mineral that is essential for life. About 99 percent of the calcium in our body is found in the bones and teeth. Every day we lose calcium through our skin, nails, hair, sweat, urine and feces, but our body cannot produce new calcium. That is why it is so important to get calcium from food or in the form of tablets. When we don't get enough calcium for our body's needs, it is taken from our bones. For more detailed advice, you can contact the manager on the Biotus website.

21st Century Health Care, B-12

Usage: 1 tablet with food. Do not exceed the recommended dose.

Other ingredients: cellulose, stearic acid, hydroxypropyl methylcellulose, silicon dioxide, magnesium stearate.

Contains nothing other than the listed ingredients.

Warnings:

Keep out of the reach of children. Do not use if the authenticity of the product is in doubt or the seal is broken.

Store at room temperature.