Vitamin K2, Vitamin K2, Dr. Mercola, 30 capsules

Vitamin K2 (menaquinone) belongs to the group of vitamins K and is a fat-soluble vitamin. Typically, vitamin K2 is used to reduce the risk of bleeding, liver disease, or long-term use of antibiotics. He takes part in a number of important processes occurring in the body. In addition, vitamin K2 deficiency is more common than vitamin K1 deficiency. It is very important for the normal structure of bone tissue, contributes to the activation of a special protein, osteocalcin. It plays a vital role in the process of building bones and joints. By activating this substance, vitamin K2 thereby makes bones denser and reduces the possibility of fractures. You can learn all about the vitamin on the website: Biotus.

Most of this vitamin is in leafy greens (all kinds of salads and cabbage). Please note that freezing foods can destroy the vitamin. It is also found in chicken eggs, fish oil, milk and dairy products, pork and beef liver, green peas, asparagus, pumpkin, tomatoes, cucumbers, zucchini, cereals, soybean and olive oil. Only half of the daily dose of vitamin K comes to us with food. The rest is produced by intestinal bacteria (with good bowel function). As a dietary supplement, vitamin K is available in tablets, capsules, and liquid forms. For more detailed advice, you can contact the manager at the Biotus website.

Dr. Mercola, Vitamin K2

Use: 1 capsule daily with food.