Whey protein concentrate, 100% Whey Protein, OstroVit, white chocolate flavor, 2000 g
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Serving size: 30 g (2.5 scoops) | |||
Number of servings:66 | |||
| per serving 30 g | per serving 60 g | 100 g |
|---|---|---|---|
| Energy value | 479 kJ / 113 kcal | 957 kJ / 226 kcal | 1595 kJ / 377 kcal |
| Fat | 0.7 g | 1.3 g | 2.2 g |
| - of which saturated fatty acids | 0.4 g | 0.8 g | 1.3 g |
| Carbohydrates | 4.5 g | 9.0 g | 15 g |
| - of which sugars | 1.9 g | 3.8 g | 6.4 g |
| Protein | 21 g | 42 g | 70 g |
| Salt | 0.13 g | 0.25 g | 0.42 g |
100% Whey Protein from OstroVit with "white chocolate" flavor is a whey protein powder that's convenient to include in your daily diet during strength training, muscle gain, and periods of intense physical activity. The product is made from whey protein concentrate and is suitable for making protein shakes, as well as adding to cereals, yogurts, and other dishes. Whey protein is considered a complete protein because it contains a broad amino acid profile, including BCAAs and EAAs. This composition makes it ideal for sports nutrition, where a regular supply of protein and amino acids is essential after workouts and throughout the day. The “white chocolate” flavor variation makes taking it more comfortable, and the 2000 g package is designed for long-term use and is suitable for those who choose an economical format for every day.
- Release form - powder
- Volume - 2000 g
- Age restrictions - adults
- Main action - replenishment of the diet with complete protein and amino acids, including BCAA and EAA, with regular training
- Compatibility with other supplements - can be combined with creatine, BCAA, EAA, vitamin D, magnesium, omega-3 and sports nutrition complexes, subject to individual diet
Key benefits
- Complete protein from whey concentrate: one serving of the product contains 21 g of protein obtained from whey protein concentrate, which makes it a convenient solution for regularly replenishing the protein part of the diet.
- BCAA in the amino acid profile: one serving includes 4.8 g of BCAA, which makes the product relevant in the training process, where the role of branched-chain amino acids in the nutrition of athletes is important.
- Source of essential amino acids: one serving contains 11 g of EAA, so the protein is suitable for those who focus on the intake of amino acids that the body does not synthesize on its own.
- Low fat content: one serving contains 0.7 g of fat, making the product easily integrated into the diet when monitoring macronutrients.
- No added Sugar: Sucralose is used for the sweet taste, making the product a convenient option for those who choose a low-calorie protein without classic sugar in the composition. Suitable for a low-carb approach: The product is a low-carb and low-fat sports nutrition option, so it fits well into different dietary plans. Comfortable "white chocolate" taste: The flavor line makes the intake more pleasant and simplifies regular use, especially with daily training. Economical packaging: A 2000 g can is designed for approximately 66 servings, which is convenient for a long course of use without frequent repeat purchases. Convenient powder format: The protein is suitable for shakes and for adding to dishes when it is important to easily prepare a protein serving without complex preparations. Manufacturer OstroVit (Poland): The product is manufactured by the OstroVit brand, which is known for its sports supplements and vitamins for the daily diet.
Ingredients and their properties
- Whey protein concentrate from milk
Whey protein concentrate is a source of complete protein with a wide amino acid profile, including BCAA and EAA. It is used in sports nutrition as a protein base to increase the proportion of protein in the diet, and also as a convenient component of shakes and protein dishes. Due to its origin from dairy raw materials and the presence of amino acids in its composition, whey protein is suitable for inclusion in the menu after workouts and during the day, when regular protein intake is important.
100% Whey Protein is produced by the Polish brand OstroVit. The product is available in a sports nutrition format designed for everyday use, with convenient 2000 g packaging, a white chocolate flavor variation, and a whey protein-based composition that is suitable for making drinks and adding to dishes.
100% Whey Protein from OstroVit with white chocolate flavor is a convenient whey protein option for those who emphasize the regular intake of complete protein and amino acids in their diet. The large volume of 2000 g is designed for long-term use, and the powder format is suitable for both cocktails and for use in everyday sports nutrition recipes.
Instructions for use: 100% Whey Protein, OstroVit, white chocolate flavor, 2000 g
Recommended dosage and method of administration
- Dissolve 1 serving 30 g (2.5 scoops) in 200 ml of milk or water.
- Take 1-2 times a day depending on your needs.
Ingredients: 100% Whey Protein, OstroVit, white chocolate flavor, 2000 g.
- Key ingredients: whey protein concentrate (from milk).
- Other ingredients: lecithin, lecithins fromsoy, maltodextrin, flavoring, sweetener: sucralose.
Key benefits: 100% Whey Protein, OstroVit, white chocolate flavor, 2000 g.
100% Whey Protein from OstroVit with white chocolate flavor is designed to be included in the diet for regular training and an active lifestyle. The product is made from whey protein concentrate and is suitable for making cocktails, as well as for use in everyday recipes. A large volume of 2000 g is designed for a long course and is convenient for those who choose a practical format of sports nutrition.
- Source of complete protein - whey protein is a complete protein with a wide amino acid profile, so the product is suitable for a diet during strength training, muscle mass gain and periods of increased physical activity.
- High proportion of protein in one serving - one serving contains 21 g of protein from whey protein concentrate, which is convenient for monitoring the protein part of the menu and planning a diet for the day.
- Amino acid profile with BCAA - one serving contains 4.8 g of branched-chain amino acids, which are part of protein products and are widely used in sports nutrition.
- Source of essential amino acids EAA - one serving includes 11 g of essential amino acids, so the protein is suitable for those who pay attention completeness of protein and its amino acid saturation.
- Ease of use in a cocktail format - the powder form is suitable for preparing a drink at home, in the gym or on the go, as well as for adding to porridge, smoothies and other dishes when you need a convenient protein component.
- White chocolate flavor - a dessert flavor variation makes taking it more comfortable and is well suited for those who prefer sweet shades in sports products.
- Large volume of 2000 g for regular use - the packaging is designed for approximately 66 servings, which is convenient for long-term use and reduces the need to frequently repeat the purchase.
- Low fat content - one serving contains 0.7 g of fat, so the product is easy to include in the diet while monitoring macronutrients and calorie content.
- No added sugar - sucralose is used in the composition, due to which the product retains a sweet taste without adding classic sugar and is suitable for low-carb diets.
- Relevance for training and recovery - protein is convenient to include after physical activity and during the day, when it is important to plan a regular intake of protein and amino acids in the diet.
100% Whey Protein from OstroVit is a practical option for sports nutrition, where complete protein, a pronounced amino acid composition, a pleasant taste and a large package size for daily use are important.
Properties: 100% Whey Protein, OstroVit, white chocolate flavor, 2000 g
Whey protein in a sports diet is used as a source of complete protein and amino acids, which are involved in recovery and metabolic processes after exercise. 100% Whey Protein from OstroVit in powder format is convenient for daily use, precise dosing, and planning protein in your diet.
| Property | Description |
|---|---|
| Muscle protein synthesis after strength training | Whey protein contains a complete amino acid profile, including essential amino acids and BCAA. After training, it can be included in the protein portion of the diet associated with muscle tissue renewal processes. |
| Muscle fiber recovery after training | The protein component of the protein is used in nutrition during periods of recovery after strength training. Regular amino acid intake is important for diets designed for repeated training. |
| Creating a positive nitrogen balance during mass gain | High-protein foods are often included in the diet during mass gain programs. Adequate protein intake is associated with nitrogen balance and a protein-heavy diet. |
| Reducing protein breakdown during a calorie deficit | When the calorie intake of a diet is limited, protein is often maintained at a stable level so as not to reduce the proportion of protein in the diet. This is especially important during the drying period and body composition monitoring. |
| Increasing strength indicators through the intake of EAA | Protein contains essential amino acids, which the body obtains only from food. Their presence in the diet is important for training programs aimed at strength training. |
| Appetite control and a feeling of satiety | Protein foods take longer to digest than carbohydrates, so protein can be a convenient part of the diet between meals. This is suitable for meal planning when controlling calorie intake. |
| Amino acids in the synthesis of enzymes and hormones | Amino acids are the building blocks of proteins in the body, including enzymes and some hormones. Regular protein intake with food is associated with providing the body with amino acid substrates. |
| Powder format and precise portion dosing | The powder form is convenient for preparing a shake and adding to dishes. It allows you to accurately measure portions and plan the amount of protein in your diet for the day. |
100% Whey Protein from OstroVit with white chocolate flavor is suitable for sports nutrition, where a regular intake of complete protein, ease of portioning, and the ability to flexibly include the product in the daily diet are important.
Contraindications and warnings: 100% Whey Protein, OstroVit, white chocolate flavor, 2000 g
Before using the product, it is important to consider the individual characteristics of the diet and the tolerance of the components. Below are the basic precautions and storage conditions that should be followed when using protein in your daily diet.
| Item | Description |
|---|---|
| Daily intake | Do not exceed the recommended daily intake. |
| Role in the diet | A food supplement should not be used as a substitute for a varied diet. |
| General recommendations | A balanced diet and a healthy lifestyle are recommended. |
| Individual sensitivity | Do not use the product if you are allergic to any of its ingredients. |
| Age restrictions | The product should not be used by children. |
| Pregnancy and breastfeeding | The product should not be used by pregnant women and nursing mothers. |
| Storage safety | Keep out of reach of small children. |
| Temperature conditions | Store at a temperature of 15–25 ° C. |
| Storage conditions | Store in a closed package, in a dry place. |
| Protection from light | Protect from direct sunlight. |
Compliance with the specified recommendations and storage conditions makes the use of the product more predictable as part of a daily diet and sports nutrition regimen.
Research on the benefits: 100% Whey Protein, OstroVit, white chocolate flavor, 2000 g
Whey protein is one of the most studied sources of dietary protein in sports nutrition. In scientific publications, it is considered as a component of the diet, which is used during strength training, changing body composition and controlling the intake of amino acids throughout the day.
Scientific Research
- Journal of the American College of Nutrition (2011) - in a review “Whey protein supplementation and resistance exercise training” it is discussed that the inclusion of whey protein in the diet along with strength training is associated with an increase in muscle mass and changes in body composition, which is explained by the amino acid profile and a high proportion of essential amino acids.
- The American Journal of Clinical Nutrition (2009) - in the publication “Whey protein supplementation and its potentially beneficial effects on body composition” the role of whey protein is considered as a protein source, which is used in the diet to increase the proportion of protein and control the energy value of the diet, and also notes its importance for the diet during training and an active lifestyle life.
Expert Opinions
- Stuart Phillips, PhD (sports nutrition, protein metabolism) notes that whey protein is valued for its high leucine content and complete amino acid profile, so it is often included in post-workout nutrition protocols and with increased protein needs.
- Alan Aragon, MS (sports dietetics) emphasizes that protein powders are convenient as a tool for controlling protein intake, especially when it is difficult to get the required amount from regular foods.
OstroVit 100% Whey Protein is a practical option for a sports diet where portion accuracy, regular protein intake, a comfortable white chocolate taste, and a large package size for long-term use are important.
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