Soup Mix (Grains and Beans), Grains and Beans, Bob's Red Mill, 737 g
| Composition : | ||
| Serving: 1/4 cup (53g) | ||
| Servings Per Container: 14 | ||
| One serving | % of daily requirement* | |
| Calories | 185 | |
| Calorie From Fat | 10 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0 g | 0% |
| Monosaturated Fat | 0 g | 0% |
| Polyunsaturated fats | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrates | 4 g | 11% |
Dietary fiber Sugar | 8g 1g | 32%
|
| Protein | 10g | 0% |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
Calcium Iron | 2% 15% | |
| * Daily Value is based on a 2000 calorie diet. Your daily intake may be higher or lower depending on your calorie needs. |
|
| Calories | 2,000 | 2,500 | |
| Total Fat | Less Than | 65 g | 80 g |
| Saturated fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbs | 300 g | 375 g span> | |
| Dietary fiber | 25 g | 30 g |
Soup mix from whole grains and beans. The soup contains a mixture of beans, seeds and whole grains including: small red beans, pinto beans, lentils, oatmeal, brown rice, triticale, rye, red wheat, barley, kamut horasan wheat, buckwheat and sesame seeds. Perfect for making lean soup any day of the week! Beans and whole grains are an excellent source of dietary fiber, rich in protein and low in fat. This base soup is a versatile and delicious way to add a nutritious staple to your diet. Used for basic preparation: just add vegetable or chicken broth and this mixture and the dish is ready in 90 minutes. For a more flavorful soup, add diced onions, garlic, ginger, carrots, green onions while cooking. This mixture can also be used as a base for chicken curries by adding various warming spices such as garam masala and curry powder. You can also prepare a mixture of soup with chicken breasts for lunch or dinner. The possibilities are truly endless! You can use the seasoning mix from Bob's Red Mill with natural flavors: chili, basil, celery seeds, cumin, oregano, black pepper, savory and garlic. For more detailed advice, you can contact the manager at the Biotus website.
Bob's Red Mill, Soup Mix, Whole Grains and Beans
Suggested Use: 1 cup Soup Mix; 4 cups vegetable or chicken broth.
Pour the soup mixture into the broth and bring to a boil. Add all spices, vegetables, meat and salt as desired. Serves 4.
Other Ingredients: small red beans, pinto beans, lentils, red lentils, oatmeal, brown rice, triticale (wheat), rye, red wheat, pearl barley, kamut khorasan wheat, buckwheat and sesame seeds.
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