Quest Nutrition Protein Bar, Cookies & Cream Flavor, 14 Bars, 23g
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| Serving Size: 1 bar (23g) | ||
| Servings Per Container: 14 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 80 | |
| Total Fat | 3g | 4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 110mg | 5% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | <1g | |
| Includes 0g Added Sugars | 0% | |
| Sugar alcohols | 2 g | |
| Protein | 8 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Iron | 0.3 mg | 2% |
| Calcium | 60 mg | 4% |
| Potassium | 50 mg | 2% |
| * Percentage The Daily Value (DV) shows how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition recommendations. |
Product Information
Release form: bars in individual packaging
Quantity per package: 14 bars
Dosage: 1 bar (23 g)
Purpose: dessert protein snack
Age category: adults
Compatibility with other additives: can be combined with protein shakes, amino acid complexes, vitamin products
Key Advantages
Compact format: convenient for snacking outside the home and does not require additional preparation. Allows you to include the product in your daily diet without changing your usual diet.
Dessert taste: replicates the combination of cookies and cream, creating a familiar sweet perception. Makes the product an alternative to classic sweets.
Sugar control: reduced sugar content compared to traditional bars. Allows you to take into account the carbohydrate balance.
Protein base: serves as a source of milk proteins in a compact portion. Suitable for diets with macronutrient calculation.
Individual packaging: each bar is protected from the external environment. Convenient for storage and transportation.
Ingredients and their properties
Protein blend (milk protein isolate, whey protein isolate): forms the base of the bar and sets its nutritional profile. These protein sources contribute to the dense, soft structure and make the texture more uniform. The protein matrix also determines the feeling of fullness of the product compared to regular sweet bars.
Polydextrose (prebiotic fiber): is included in the recipe as a source of dietary fiber and contributes to the formation of density. It affects the consistency and reduces the proportion of net carbohydrates in the composition. It is also used as a structural component instead of sugar.
Almonds: add a natural nutty note and contributes to the flavor balance. Its fat phase makes the texture softer and richer. Almonds also contribute to the full flavor sensation.
Cocoa butter: gives the bar a smooth and light creamy texture. It contributes to the formation of the chocolate profile and softens the overall consistency. It makes the taste more rounded.
Ingredients: Protein Bar, Quest Nutrition, cookies and cream flavor, 14 bars of 23 g
- Ingredients: a protein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), almonds, Water, erythritol, cocoa butter, glycerin, soluble corn fiber. Contains less than 2% of the following ingredients: natural flavors, cocoa processed with alkali, palm kernel oil, salt, sodium caseinate, lecithin (sunflower and/or soy lecithin), xanthan gum, baking soda, stevia sweetener, sucralose.
- Contains milk, almonds, soy. Manufactured in a facility that also processes peanuts, wheat, and other tree nuts.
- Contains bioengineered food ingredients.
Key Benefits: Quest Nutrition Protein Bar, Cookies & Cream Flavor, 14 Bars, 23g Each
Quest Nutrition Protein Bar, Cookies & Cream Flavor, is designed for those who choose a dessert snack with clearly defined nutritional parameters. The bar combines a protein base, reduced sugar content, and a compact format, creating a convenient option for a diet with controlled calories and carbohydrates. The product is aimed at people who value taste, precise portioning, and a balanced composition without an overload of sweets.
Protein saturation: forms the basis of the bar and determines its nutritional profile. It gives the product a denser structure and distinguishes it from standard sweet snacks. Creates the feeling of a more complete snack.
Calorie control: allows you to include the bar in your diet without overloading the overall energy value. Makes the product suitable for daily consumption. Creates a predictable portion format.
Minimum amount of sugar: creates a sweet profile without the traditional sugar background. Makes the taste more mild and balanced. Removes excess sweetness.
Dessert flavor profile: creates the feeling of classic cookies and cream. Makes the bar perceived as a dessert, and not as an ordinary additive. Enhances gastronomic appeal.
- Soft texture: creates a comfortable sensation when consumed. Makes the product pleasant to the taste and not dry. Forms a uniform structure.
Balanced composition: combines proteins, fiber and sweeteners in a single recipe. Makes the profile more harmonious. Simplifies the choice in favor of a controlled dessert.
Alternative to traditional sweets: allows you to replace classic chocolate bars. Makes the snack more modern in composition. Creates a lighter perception of dessert.
Properties: Protein Bar, Quest Nutrition, Cookies & Cream Flavor, 14 Bars, 23g Each
| Properties | Description |
|---|---|
| Protein Saturation | The protein base creates a denser nutritional profile of the product. Milk proteins, milk protein isolate, and whey protein isolate create a structure that differs from classic sweet bars. This property makes the snack more balanced in composition. Creates the feeling of a more complete meal. |
| Carbohydrate Load Control | The combination of polydextrose, soluble corn fiber, and erythritol reduces the proportion of net carbohydrates. This combination changes the overall nutrient profile of the product. This property makes the bar suitable for carbohydrate-restricted diets. It creates a more predictable composition. |
| Low sugar content | The use of erythritol, sucralose, and stevia creates a sweet taste without traditional sugar. This changes the product's flavor profile, making it less cloying compared to regular desserts. It retains its dessert character. |
| Source of dietary fiber | Polydextrose and soluble corn fiber contribute to the bar's texture and structure. These components make the product more saturated and provide a longer-lasting feeling of fullness. Makes snacking more stable in perception. |
| Dessert flavor profile | Natural flavors, cocoa, and almonds create a cookie taste with a creamy note. This creates the feeling of a classic dessert. Makes the product pleasant for the daily diet. Retains a sweet character without overload. |
| Precise portion | Each bar has a fixed weight and nutrient composition. This simplifies dietary control. Makes consumption more predictable. Creates a stable snack format. |
| Soft texture | Glycerin, cocoa butter, and vegetable oils form a uniform structure. This makes the product comfortable to consume. Eliminates the feeling of dryness. Creates a pleasant perception. |
Benefit Research: Protein Bar, Quest Nutrition, Cookies 'n' Cream Flavor, 14 Bars, 23g
The protein base of milk protein isolate and whey protein isolate, as well as the presence of dietary fiber and low sugar content, form a balanced nutrient profile of the product. The combination of protein, fiber, and sugar substitutes is aimed at a more stable feeling of satiety and a reduced carbohydrate load. Scientific studies confirm the positive role of such components in the diet.
Research
The effect of protein snacks on the feeling of satiety and appetite control: The study examined how foods high in milk protein affect eating behavior throughout the day. The study compared standard carbohydrate snacks and protein bars with similar calorie content. Participants recorded subjective feelings of satiety and the desire to snack for several hours. Changes in the distribution of meals were also analyzed. The data obtained demonstrated that protein snacks maintain the feeling of fullness longer compared to traditional sweet products. This was accompanied by a reduced desire for additional snacks. The results indicate the importance of protein in the structure of functional snacks.
Source: Journal of Nutrition
Expert opinions
Dr. Michael Rosen, nutritionist:“The combination of milk proteins and dietary fiber in one product forms a more complex nutrient profile. Such products are perceived as more filling compared to regular sweet snacks. This makes them an interesting option for controlled snacking.”
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