Quest Nutrition Protein Cookies, Peanut Butter Flavor, 4 Cookies, 58g Each
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Serving Size:1 cookie (58 g)
Servings Per Container:4
| Amount Per Serving | % of Daily Value Needs | |
| Calories | 210 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 4 g | 20% |
| Trans fats | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 220 mg | 10% |
| Total Carbohydrates | 23 g | 8% |
| Dietary Fiber | 11 g | 39% |
| Total Sugars | 1 g | |
| Contains 0 g added sugars. | 0% | |
| Sugar Alcohols | 7 g | |
| Protein | 15 g | 30% |
| Vitamin D | 0 mcg | 0% |
| Iron | 0.3 mg | 2% |
| Calcium | 130 mg | 10% |
| Potassium | 120 mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet.
The Peanut Butter Protein Cookie is a soft and chewy snack with rich nutty notes and a smooth sweetness. Quest's approach is based on reduced sugar and carbohydrates while maintaining a bold flavor, ensuring a soft crumb and a full, long-lasting peanut flavor. A pack of four cookies is convenient for the office, on the road, and short breaks between tasks during the day.
- Form: soft protein cookies with a chewy texture and nutty aroma.
- Volume: 4 cookies, 58 g each.
- Age recommendations:for adults and older adolescents, taking into account individual tolerance of the ingredients.
- Mainactions:serves as a protein snack on the go, is suitable between meals, fits into a diet with sugar and carbohydrate control, retains a dessert taste without excessive cloyingness.
Key benefits
- Protein support of the diet: a significant proportion of protein introduces amino acids into the daily menu. A convenient snack to combine with morning and post-workout meals.
- Sweetness control: Reduced sugar content combines with a smooth dessert profile. The taste remains clean and without harsh cloyingness.
- Carb restraint: The proportion of net carbohydrates is reduced due to fiber and polyols. This approach allows you to plan your diet based on personal goals.
- Softness and chewiness: The texture remains flexible and tender from the first to the last bite. Nutty notes unfold gradually, creating a complete finish.
- Portion convenience: Individual packages save time and ensure neat transportation. The format is suitable for the office, on the road, and an active schedule.
Ingredients and their properties
- Peanuts:contributes plant lipids and protein, creating a characteristic nutty profile.
- Polydextrose:refers to dietary fiber and adds volume without excessive sweetness.
- Protein mixture:contributes amino acids involved in protein metabolism.
- Provides a noticeable protein share per snack and harmonizes with the fats of peanuts.
- Erythritol: ... Creates a clean taste experience without a harsh aftertaste.
- Natural Flavors:Advance the nutty and creamy flavors. Create a full dessert profile without excessive sweetness.
- Stevia Sweetener:Adds a soft sweetness and rounds out the overall experience. Combined with erythritol, it makes the taste more smooth.
Directions for Use: Quest Nutrition Protein Cookie, Peanut Butter Flavor, 4 Cookies, 58 g Each
- Suggested Use:Consume with water or an unsweetened beverage when moderately hungry; Suitable before a trip, after activity, or as a dessert option with tea/coffee.
Ingredients: Protein Cookie, Quest Nutrition, peanut butter flavor, 4 cookies, 58 g each
- Other ingredients: peanuts, polydextrose, protein blend (milk protein isolate, whey protein isolate), water, erythritol, butter (cream, natural flavor), calcium caseinate, glycerin, natural flavors. Contains less than 2% of the following ingredients: sea salt, lecithin (sunflower, canola, and/or soy lecithin), xanthan gum, baking soda, stevia sweetener.
- Contains: milk, peanuts, soy.
- Produced in a facility that also processes eggs, wheat, and tree nuts.
- Gluten-Free.
Key Benefits: Protein Cookie, Quest Nutrition, Peanut Butter Flavor, 4 Cookies, 58g Each
Peanuts and milk isolates work together: the nut adds rich flavor and softness, and the proteins add amino acids to the snack. Polydextrose and modern sweeteners provide restrained sweetness with careful carbohydrate numbers. Each individual serving maintains a chewy texture and smooth nutty aftertaste.
- High Protein:15 g of protein in one cookie provides a significant amino acid contribution to the daily diet. This amount is appropriate between meals.
- Low Sugar:only 1 g of sugar per serving, sweetness comes from alternative sweeteners. The taste remains dessert-like and smooth.
- Reduced Net Carbs:5 g net carbs based on calculation. 23 g carbohydrates - 11 g fiber - 7 g sugar alcohols = 5 g net carbs.
- Energy Contribution:macronutrients form a predictable calorie content per serving. This is convenient for the rhythm of the day, when you need a snack without an overload of sweets.
- Rich peanut flavor:pronounced nutty notes with creamy shades without cloying. The aftertaste remains clean and harmonious.
- Visual satisfaction:soft chewiness and nutty notes create a rich taste impression. The contrast of textures makes the snack more interesting.
Properties: Protein Cookie, Quest Nutrition, peanut butter flavor, 4 cookies, 58 g each
The protein portion of isolates and caseinates forms the amino acid base of the snack, and polydextrose and sweeteners adjust the carbohydrate profile with a low proportion of sugar. Peanut fats and butter impart creamy notes and softness to the crumb, maintaining a stable chewiness. This composition is considered a dessert alternative with clear macronutrients.
| Property | Description |
|---|---|
| Amino acid content | The protein part of the cookie serves as a source of amino acids, which are involved in the renewal and synthesis of protein structures in the body. This makes the snack relevant for a diet with increased attention to the protein component. |
| Recovery processes after exercise | Amino acids supplied with the protein mixture are involved in recovery processes after physical activity. This snack format is convenient between workouts and with an active lifestyle. |
| Digestive role of fiber | Dietary fiber is involved in the formation of the volume of the diet and in digestion processes. Their presence makes the cookie texture denser and promotes a longer feeling of fullness. |
| Carbohydrate balance | The reduced sugar content and the use of alternative carbohydrates create a more stable carbohydrate profile compared to classic baked goods. This allows you to include cookies in your diet without sharp fluctuations in sweetness. |
| Energy support | The combination of proteins, fats, and carbohydrates creates a moderate energy value, suitable for a snack between main meals. This balance fits well into a busy daily schedule. |
| Satiety and satiation | The macronutrients in the composition work together, creating a pronounced feeling of satiety after consumption. This property is especially important when controlling the number of snacks during the day. |
Benefit Research: Protein Cookie, Quest Nutrition, Peanut Butter Flavor, 4 Cookies, 58 g Each
Protein Cookies with peanut butter flavor combine protein sources and dietary fiber, which are organically integrated into the diet of active people. This composition is focused on the nutrient density of a dessert snack and a more restrained carbohydrate profile compared to traditional baked goods. The relevance of these approaches is confirmed by foreign scientific publications devoted to the role of protein and fiber in modern nutrition.
Research
The role of dietary protein in the diet of physically active people: The study examined the effect of increased protein content in the diet on the dietary structure and distribution of macronutrients in active adults. The authors noted that including protein snacks may be part of nutrition strategies during regular exercise.
Source: Journal of the International Society of Sports NutritionDietary fiber and carbohydrate profile of snacks:The publication analyzed how replacing some sugars with dietary fiber and alternative sweeteners affects the carbohydrate composition of desserts. It has been found that such solutions make it possible to create products with a reduced content of net carbohydrates compared to classic baked goods.
Source: Nutrients
Expert opinions
James Krueger, USA, nutritionist, University of Illinois:
the expert notes that the combination of protein and dietary fiber in the format of dessert snacks is of interest to people with an active lifestyle. In his opinion, such ingredients make it possible to rethink familiar sweets and make them more functional in terms of nutrient composition.Michael Rosenbaum, USA, medical researcher, Columbia University:
the specialist emphasizes the importance of reducing the proportion of sugar and net carbohydrates in dessert products. He points out that the use of protein and fiber in cookie recipes reflects current trends in developing alternatives to traditional baked goods.
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