Nutricost Performance Pre-Workout Complex, Blue Raspberry, 387 g

Pre-Workout Complex from Nutricost is a blue raspberry-flavored powdered designed pre-workout supplement for use before physical activity. This product is designed to meet the needs of active individuals seeking maximum performance from their workouts. The formula includes a combination of amino acids, caffeine and vitamins aimed at improving perception and tone, and the powder format makes the drink convenient to use.

Basic information about the product

• Release form:powder

• Quantity in packaging: 387 g

• Age recommendations: for healthy people over 18 years of age. 

• Intended: pre-workout complex for active training

• Bioavailability: the powder form promotes good absorption

Key benefits

• Convenient powder format:can be easily dosed and dissolved in water before each workout.

• Rich berry flavor:blue raspberry makes drinking the drink pleasant and unobtrusive.

• Composition without artificial colors:the formula does not contain synthetic additives, which makes the product more natural.

• Transparency of the composition:the exact dosages of each component are indicated on the label, which is important for control diet.

• Versatility: suitable for the gym, running, crossfit and other activities.

• Suitable for morning and evening workouts: the caffeine dosage is balanced so as not to overload the nervous system.

• Easily dissolves: leaves no sediment and does not require a shaker.

• Thoughtful of components: contains beta-alanine, creatine, citrulline and caffeine in optimal proportions.

Ingredients and their

Vitamin B6 (hydrochloride): a water-soluble component involved in metabolic processes. Used in products to support energy balance and protein metabolism. Often included in pre-workout formulas due to its role in the production of neurotransmitters.

Vitamin B12 (methylcobalamin): the active form of vitamin B12 used in sports nutrition.

Involved in DNA synthesis, nervous system functioning, and energy cycles. Suitable for people with an active lifestyle.

Sodium: a mineral element necessary for water-salt balance. Often used in products for recovery after physical activity. It is included in formulas with electrolytes and pre-workout complexes.

L-Citrulline: an amino acids used in sports products before physical activity. It is used in formulas for tone and endurance. It is often combined with malate and other amino acids.

Beta-Alanine: a component of muscle carnosine. It is used in sports supplements associated with intense training. May cause a temporary tingling sensation.

Taurine: an amino acid that participates in metabolic and cellular processes. It is used in energy formulas and drinks. Blends well with caffeine and B vitamins.

Nitrosigine® (inositol-stabilized arginine silicate): a patented complex used in sports supplements. Combines the amino acid arginine and inositol for enhanced stability. Used in formulas for focus and physical performance.

N-Acetyl L-Tyrosine: a form of tyrosine with good solubility. Used in products for cognitive activity and attention. Can be combined with caffeine, choline, and vitamins.

Caffeine Anhydrous: a form of caffeine without impurities of moisture, used in energy supplements. Used to increase alertness and concentration. Easy to dose and combines well with other active ingredients.

Alpha-GPC 50%: A highly absorbable choline source. Used in formulas focused on concentration and attention. Contains alpha-glycerylphosphorylcholine, common in cognitive support products.

DMAE Bitartrate: A compound containing dimethylaminoethanol. Used in sports and nootropic formulas. Participates in processes associated with mental activity.

Theobromine: An alkaloid found in cocoa and tea. Included in formulas for vigor and mental tone. May be combined with caffeine and other stimulants.

Huperzine A: an alkaloid isolated from the Huperzia serrata plant. Used in small doses in products aimed at mental performance. Typically included in pre-workout and nootropic formulas.

CDP-Choline: a choline compound, also known as citicoline. Involved in metabolic processes in the brain and nervous system. Used in formulations focused on attention and cognitive clarity.

Directions for use: Pre-Workout Complex, Nutricost, Performance, Blue Raspberry, 387 g

Pre-Workout Complex from Nutricost with blue raspberry flavor is designed for those looking for a convenient way to prepare for physical activity. This product is designed to be used before workouts to energize the body. The complex is easy to use and affordable for consumers looking for quality supplements. Directions for use are provided by professional trainers and confirmed by information from trusted sources.

• Directions: Mix 1 scoop daily with 180-240 ml, or as recommended by a healthcare professional. Do not exceed 1 scoop in a 24-hour period.

Ingredients: Pre-Workout Complex, Nutricost, Performance, Blue Raspberry, 387 g

Pre-Workout Complex from Nutricost with blue raspberry flavor is designed for those who seek to prepare themselves for intense physical training. The product combines key ingredients that promote energy and endurance. Its composition has been carefully selected to meet modern sports nutrition standards. The absence of sugar makes the product suitable for a variety of dietary preferences.

• Additional  Ingredients: Malic acid, citric acid, natural and artificial flavors, sucralose, calcium silicate, silicon dioxide, sodium citrate, blue spirulina (for color), di-calcium phosphate, dextrin. Ingredients: Made in the USA with quality tested ingredients from around the world. Key Benefits: Nutricost Pre-Workout Complex, Performance, Blue Raspberry, 387 g. Nutricost Pre-Workout Complex is a functional pre-workout product in blue raspberry flavored powder form, designed for men and women who lead an active lifestyle. The complex is formulated to support physical activity, mental focus, and a feeling of energy during intense workouts. A balanced combination of amino acids, vitamins, and tonic components makes it suitable for both cutting and mass-gaining phases. The convenient powder form allows you to easily adjust the dosage depending on the level of activity.

  • Maintains tone during training: The complex includes L-citrulline, beta-alanine, and taurine, which are commonly used in sports products to create a feeling of energy reserve and physical readiness. This is especially important during long and intense workouts.

  • Pleasant taste: The 'blue raspberry' flavor makes drinking the drink comfortable and refreshing. This is especially valuable when used regularly before each workout.

  • Convenient dosage form: the powder form allows you to precisely adjust the serving size depending on the needs and sensitivity of the body. This provides flexibility in an individual approach to training.

  • Balanced composition: the formula includes a combination of B vitamins, caffeine, arginine and choline, which are traditionally used in sports formulas to support cognitive and physical activity. The absence of excess additives makes the product concise and focused on key functions.

  • No added sugar: the composition does not contain sugar, which makes the product suitable for the carbohydrate reduction phase or when monitoring nutrition. This is especially important when preparing for a competition or during a cutting period.

  • Suitable for different training goals: the composition of the complex is balanced so that it can be used both during muscle mass gain and during fat loss. This makes the product universal for athletes of different training levels.

  • Support for cognitive concentration: components such as N-acetyl tyrosine, huperzine A and alpha-GPC are traditionally included in sports supplements aimed at focus. This is especially important when performing technically complex exercises.

  • Compatibility with other supplements: Pre-Workout Complex can be combined with BCAA amino acids, creatine or protein without fear of composition conflict. This expands the possibilities for creating an individual intake regimen.

  • Suitable for both men and women: there are no specific components that limit use by gender, so the product is universal. This makes it a convenient solution for training in pairs or at home.

  • Applicable in any conditions: the powder can be diluted with water in a bottle and taken with you to the gym, to the stadium or on a trip.

  Properties: Pre-Workout Complex, Nutricost, Performance, Blue Raspberry, 387 g

  Pre-Workout Complex from Nutricost with blue raspberry flavor is designed for use before physical activity. It contains a mixture of amino acids, vitamins and nutrients that are traditionally included in sports nutrition for activity and tone. The powder form makes the product convenient to mix with water. The formula is not overloaded with sugar or artificial ingredients, making it universal for most users.

  Properties	Description
  Pre-workout formula:	The composition includes L-citrulline, beta-alanine, and taurine, which are often used in pre-workout products. These substances are used in sports practice to prepare the body for training.
  Blue Raspberry Flavor Profile:	The pleasant berry flavor makes drinking the drink comfortable and varied. This is especially valuable when used regularly before each session.
  Solubility:	The powder mixes well with water without sediment or lumps. This allows you to quickly prepare a drink right before training.
  Sugar-free format:	There is no added sugar, making the product suitable for limiting carbohydrates. This is especially important for cutting and dietary control.
  Suitable for both men and women:	The composition is balanced and does not contain specific components that restrict use by gender. This makes the product universal for different purposes.
  Does not cause heaviness in the stomach:	Thanks to the selected formula and the absence of dairy or fatty additives, the drink is perceived gently and does not give a feeling of overload.
  Composition with a mental focus:	The inclusion of N-acetyl tyrosine, caffeine and choline is aimed at working with attention and perception during physical activity. This is important when performing precise or long-term exercises.
  Suitable for different phases of training:	The product is applicable both during the phase of gaining and losing fat mass. It flexibly adapts to different diets.
  Easy to take on the go:	The powder can be mixed in a shaker or bottle right at the gym or on the go. This gives you flexibility despite your busy schedule.
  Compatibility with other supplements:	The formula does not contain components that conflict with BCAA, creatine, or vitamins. This makes it possible to create an extended regimen.

  Contraindications and warnings: Pre-Workout Complex, Nutricost, Performance, Blue Raspberry, 387 g

  Category	Description
  Intended use	For healthy individuals over 18 years of age.
  Recommended use	Before use during pregnancy, breastfeeding, taking medications or having any medical conditions, be sure to consult a doctor.
  Special instructions	Beta-alanine may cause mild redness and/or tingling sensation, which is harmless and disappears within a few hours after use. Do not consume more than 400 mg of caffeine from any source within 24 hours.
  Storage	Store in a cool, dry place, out of reach of children.
  Precautions	Do not use if safety seal is damaged or missing.
  Product Features	Contents sold by weight, not by volume. Minor product settlement may occur.

  Benefit Research: Pre-Workout Complex, Nutricost, Performance, Blue Raspberry, 387 g

  Pre-Workout Complex from Nutricost contains a set of substances traditionally used before training, including L-citrulline, beta-alanine, caffeine, taurine, and tyrosine These components are selected to activate the body before physical activity and focus during training. Research shows that such formulas can be useful for those seeking greater preparedness before training.

  Research

  • A study of the impact of pre-workout formulas on performance indicators: The effect of complexes with caffeine, citrulline, and beta-alanine was studied in athletes performing strength and interval exercises. Volunteers took the supplement 20-30 minutes before training. Changes in subjective readiness, concentration, and the ability to maintain the pace of work throughout the session were noted. The most pronounced results were observed in those who trained regularly and had a history of taking stimulants.

    Source: Journal of the International Society of Sports Nutrition

  • Caffeine and exercise endurance: the aim was to examine the effects of anhydrous caffeine on exercise endurance. The study involved men and women engaged in cardiovascular training. Ingestion of moderate doses of caffeine before exercise was associated with increased attention and a reduced perception of fatigue. Better performance on standard tests of grip strength and time to hold a treadmill pace was also noted.

    Source: Medicine & Science in Sports & Exercise

  Expert Opinions

  Dr. Michael Reynolds, Exercise Physiologist, Arizona State University:'Ingredients such as L-citrulline and beta-alanine have become widely used in sports nutrition. They are often used in products designed to prepare for exercise, as they meet the needs of athletes working on endurance and reaction speed.'

  Laura Stern, Certified Sports Dietitian (CSSD), Sports Nutrition Consultant in Germany:'Formulas including caffeine, tyrosine, and choline may be of interest to those working on attention and mental stability during training. However, it is important that the dosage is balanced and the composition does not contain excessive stimulants.'